Nutrition Facts for Jam and cheese sandwich

Jam and Cheese Sandwich

Image of Jam and Cheese Sandwich
Nutriscore Rating: 51/100

Elevate your snack game with this irresistible Jam and Cheese Sandwich—a quick and delicious combination of sweet and savory flavors that’s perfect for any time of day. Featuring soft slices of bread slathered with your favorite jam, a melty layer of creamy cheese, and a buttery, golden crust, this recipe is a delightful twist on the classic grilled sandwich. Ready in under 10 minutes, it’s an ideal option for busy mornings, casual lunches, or an indulgent midnight snack. The contrast of tangy jam and rich cheese creates a flavor harmony that will leave your taste buds craving more. Serve it hot off the skillet with a side of fresh fruit or enjoy it as a stand-alone treat—this comforting creation is as versatile as it is satisfying.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
3 min
🕐
Total Time
8 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 pieces Bread slices
  • 2 tablespoons Jam (any flavor of your choice)
  • 1 slice Cheese (cheddar or your preferred type)
  • 1 teaspoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the two slices of bread on a clean surface, like a cutting board or a plate.

2

Spread 1 tablespoon of jam evenly over one slice of bread. Repeat with the second slice.

3

Place one slice of cheese on top of the jam-covered side of one bread slice.

4

Gently place the second bread slice, jam side down, on top of the slice with cheese to form a sandwich.

5

Heat a skillet or pan over medium heat and add 1 teaspoon of butter.

6

Once the butter melts and coats the pan, carefully place the sandwich in the skillet.

7

Cook for about 1-2 minutes on one side, or until golden brown and lightly crispy.

8

Using a spatula, flip the sandwich and cook the other side for an additional 1-2 minutes until the bread is golden and the cheese begins to melt.

9

Remove the sandwich from the pan and let it cool for 1-2 minutes before slicing in half or serving whole.

10

Enjoy your warm, gooey Jam and Cheese Sandwich!

Cooking Tip: Take your time with each step for the best results!
370
cal
12.6g
protein
47.9g
carbs
15.1g
fat

Nutrition Facts

1 serving (118.7g)
Calories
370
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.1 g
Cholesterol 41 mg 14%
Sodium 482 mg 21%
Total Carbohydrate 47.9 g 17%
Dietary Fiber 1.9 g 7%
Total Sugars 18.9 g
Protein 12.6 g 25%
Vitamin D 0.2 mcg 1%
Calcium 279 mg 21%
Iron 2.1 mg 12%
Potassium 109 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
13.3%%
36.0%%
Fat: 135 cal (36.0%%)
Protein: 50 cal (13.3%%)
Carbs: 191 cal (50.7%%)