Nutrition Facts for Lamb chops with jalapeno mint sauce
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Lamb Chops with Jalapeno Mint Sauce

Image of Lamb Chops with Jalapeno Mint Sauce
Nutriscore Rating: 61/100

Elevate your dinner table with these succulent Lamb Chops with Jalapeno Mint Sauce, a bold and flavorful dish that combines tender, perfectly seared lamb with a vibrant, zesty sauce. The richness of the lamb is balanced by the refreshing combination of fresh mint, lime juice, and honey, while the jalapeno adds a gentle kick of heat. Simple to prepare, these chops go from skillet to table in just 25 minutes, making them ideal for both weeknight meals and special occasions. Serve them drizzled with the silky green sauce for a show-stopping presentation that's as delicious as it is dazzling. Perfect for fans of quick, gourmet-style recipes, these lamb chops are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 pieces lamb chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 cup fresh mint leaves
  • 1 whole jalapeno pepper
  • 1 whole garlic clove
  • 1 tablespoon honey
  • 2 tablespoons lime juice
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Season the lamb chops on both sides with salt and black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

3

Add the lamb chops to the skillet and cook for 4-5 minutes on each side until they are golden brown and cooked to your desired doneness. Remove from heat and rest for 5 minutes.

4

While the lamb chops rest, prepare the jalapeno mint sauce. Combine fresh mint leaves, jalapeno pepper (seeded for less heat, if desired), garlic clove, honey, lime juice, and water in a blender or food processor.

5

Blend until smooth, scraping down the sides as needed. Taste the sauce and adjust seasoning or sweetness as desired.

6

Serve the lamb chops warm, drizzled with the jalapeno mint sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
702
cal
53.4g
protein
12.8g
carbs
52.8g
fat

Nutrition Facts

1 serving (303.6g)
Calories
702
% Daily Value*
Total Fat 52.8 g 68%
Saturated Fat 23.1 g 115%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 646 mg 28%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 3.3 g 12%
Total Sugars 4.6 g
Protein 53.4 g 107%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 7.6 mg 42%
Potassium 800 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
28.8%%
64.3%%
Fat: 1901 cal (64.3%%)
Protein: 853 cal (28.8%%)
Carbs: 202 cal (6.9%%)