Tofu Based Sauces
Transform your meals with these versatile and creamy Tofu-Based Sauces, a trio of vegan condiments perfect for adding bold flavors to any dish. Made with a silky-soft tofu base, these sauces come together in just 10 minutes, providing a healthy and protein-packed alternative to traditional dressings and spreads. Enjoy the vibrant Garlic Herb Sauce infused with fresh parsley and oregano for a Mediterranean flair, spice things up with the smoky and sweet Spicy Chipotle Sauce, or explore Asian-inspired flavors with the savory Asian Sesame Ginger Sauce. Perfect as dips, marinades, or sandwich spreads, these sauces are as flexible as they are delicious, with options to tailor each batch to your cravings. Plus, they're gluten-free, dairy-free, and easy to prep ahead—making them ideal for busy weeknights or meal prep sessions.
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Recipe Information
Ingredients
- 300 grams soft tofu (silken tofu)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic clove (for Garlic Herb Sauce)
- 2 tablespoons fresh parsley, chopped (for Garlic Herb Sauce)
- 1 teaspoon dried oregano (for Garlic Herb Sauce)
- 1 tablespoon chipotle peppers in adobo sauce, finely chopped (for Spicy Chipotle Sauce)
- 1 teaspoon smoked paprika (for Spicy Chipotle Sauce)
- 1 teaspoon maple syrup (for Spicy Chipotle Sauce)
- 2 tablespoons soy sauce (for Asian Sesame Ginger Sauce)
- 1 teaspoon toasted sesame oil (for Asian Sesame Ginger Sauce)
- 1 teaspoon fresh ginger, minced (for Asian Sesame Ginger Sauce)
- 1 tablespoon rice vinegar (for Asian Sesame Ginger Sauce)
Instructions
1. Drain the soft tofu by gently pressing it with a paper towel or kitchen towel to remove excess liquid, but do not press it too hard to retain its creamy texture.
2. In a blender or food processor, add the soft tofu, olive oil, and lemon juice. Blend together until the mixture becomes smooth and creamy.
3. Divide the blended tofu base evenly into three small bowls if you are making all three variations. Alternatively, you can stick to one variation by adding the specific ingredients directly to the whole batch.
4. For Garlic Herb Sauce: Add the minced garlic, chopped parsley, and dried oregano to one portion of the tofu base. Blend until smooth, then taste and adjust seasoning with salt and pepper as needed.
5. For Spicy Chipotle Sauce: Add the finely chopped chipotle peppers, smoked paprika, and maple syrup to another portion of the tofu base. Blend until smooth, then adjust seasoning according to your preference.
6. For Asian Sesame Ginger Sauce: Add the soy sauce, toasted sesame oil, minced ginger, and rice vinegar to the final portion of the tofu base. Blend until smooth, and adjust seasoning if necessary.
7. Serve the sauces immediately as dips, spread, or marinades. Alternatively, transfer to airtight containers and refrigerate for up to 3 days for later use.
Nutrition Facts
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1979 mg | 86% | |
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 7.1 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 361 mg | 28% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 786 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
