Nutrition Facts for Jalapeno lime dressing
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Jalapeno Lime Dressing

Image of Jalapeno Lime Dressing
Nutriscore Rating: 54/100

Zesty, creamy, and packed with flavor, this Jalapeno Lime Dressing is the perfect way to elevate your salads, grain bowls, and grilled dishes. Made with fresh jalapenos for a kick of heat, tangy lime juice, and creamy Greek yogurt, this versatile dressing strikes the perfect balance of spice, citrus, and smoothness. A touch of honey adds natural sweetness, while cilantro, garlic, and olive oil round out the bold, vibrant flavors. Ready in just 10 minutes, this easy homemade dressing can be tailored to your tasteβ€”adjust the heat, add extra lime for brightness, or thin it to your preferred consistency. Whether you drizzle it over greens or use it as a dipping sauce, this jalapeno lime dressing is a fresh, flavorful addition to your recipe repertoire.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 piece Fresh jalapeno
  • 3 tablespoons Fresh lime juice
  • 3 tablespoons Olive oil
  • 2 tablespoons Greek yogurt
  • 1 tablespoon Honey
  • 1 piece Garlic clove
  • 2 tablespoons Cilantro, chopped
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 1 tablespoon Water (optional, for thinning)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Carefully slice the jalapeno in half lengthwise. Remove the seeds and membrane if you prefer a milder heat. Roughly chop the jalapeno.

2

Peel the garlic clove and chop it into smaller pieces for easy blending.

3

Add the chopped jalapeno, garlic, lime juice, olive oil, Greek yogurt, honey, cilantro, salt, and black pepper to a blender or food processor.

4

Blend until smooth and creamy. Scrape down the sides of the blender with a spatula, if needed, to ensure everything is well incorporated.

5

Taste the dressing and adjust seasoning if necessary. Add more lime juice for tang, honey for sweetness, or salt and pepper to taste.

6

If the dressing is too thick, add 1 tablespoon of water at a time and blend until the desired consistency is reached.

7

Transfer the dressing to a jar or container with a lid. Store in the refrigerator for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
77
cal
0.7g
protein
4.1g
carbs
6.8g
fat

Nutrition Facts

1 serving (28.7g)
Calories
77
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 84 mg 4%
Total Carbohydrate 4.1 g 2%
Dietary Fiber 0.1 g 1%
Total Sugars 3.2 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 0.1 mg 1%
Potassium 30 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
3.3%%
76.2%%
Fat: 369 cal (76.2%%)
Protein: 16 cal (3.3%%)
Carbs: 99 cal (20.5%%)