Nutrition Facts for Jack daniels flank steak recipe
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Jack Daniels Flank Steak Recipe

Image of Jack Daniels Flank Steak Recipe
Nutriscore Rating: 53/100

Infuse your next grill night with bold, smoky flavor by whipping up this Jack Daniels Flank Steak recipe. Featuring a perfectly tender flank steak marinated in a rich blend of Jack Daniels whiskey, soy sauce, brown sugar, and aromatic spices, this dish is a guaranteed crowd-pleaser. The whiskey-based marinade not only tenderizes the meat but also adds a slightly sweet and smoky undertone that elevates every bite. Quick to prepare and grilled to perfection in under 10 minutes, this recipe is ideal for entertaining or a special family dinner. Serve this juicy steak thinly sliced against the grain alongside grilled vegetables, mashed potatoes, or a crisp green salad for a meal that's as impressive as it is delicious. Perfect for summer barbecues or cozy gatherings, this Jack Daniels flank steak hits all the right notes of flavor and simplicity.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 lbs Flank steak
  • 0.25 cup Jack Daniels whiskey
  • 0.25 cup Soy sauce
  • 2 tbsp Brown sugar
  • 2 tbsp Olive oil
  • 3 Garlic cloves, minced
  • 1 tsp Ground black pepper
  • 1 tsp Salt
  • 1 tsp Ground paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine Jack Daniels whiskey, soy sauce, brown sugar, olive oil, minced garlic, ground black pepper, salt, and ground paprika. Whisk until the marinade is well blended.

2

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish and refrigerate for at least 4 hours or up to overnight for maximum flavor.

3

When ready to cook, preheat your grill to medium-high heat (around 400°F). Remove the flank steak from the marinade and let it rest at room temperature for about 15 minutes.

4

Lightly oil the grill grates to prevent sticking. Place the flank steak on the grill and cook for 4-5 minutes per side for medium-rare, or longer depending on your preferred level of doneness.

5

Remove the steak from the grill and let it rest on a cutting board for 5 minutes. This allows the juices to redistribute for a tender and juicy steak.

6

Slice the flank steak thinly against the grain and serve hot. Pair it with grilled vegetables, mashed potatoes, or a fresh green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
547
cal
51.3g
protein
9.0g
carbs
30.8g
fat

Nutrition Facts

1 serving (220.1g)
Calories
547
% Daily Value*
Total Fat 30.8 g 40%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 1.1 g
Cholesterol 155 mg 52%
Sodium 1693 mg 74%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 0.7 g 2%
Total Sugars 6.6 g
Protein 51.3 g 103%
Vitamin D 0.2 mcg 1%
Calcium 31 mg 2%
Iron 4.6 mg 26%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
39.5%%
53.5%%
Fat: 1112 cal (53.5%%)
Protein: 821 cal (39.5%%)
Carbs: 145 cal (7.0%%)