Nutrition Facts for Italian wraps

Italian Wraps

Image of Italian Wraps
Nutriscore Rating: 58/100

Experience the bold, savory flavors of the Mediterranean with these easy and delicious Italian Wraps. Perfect for lunch on the go or a quick, no-cook dinner, these wraps combine layers of salty salami, zesty pepperoni, creamy provolone cheese, and crisp romaine lettuce wrapped tightly in a soft flour tortilla. Juicy Roma tomatoes, roasted red peppers, and thinly sliced red onion bring a burst of freshness, while a tangy spread of Dijon mustard, mayonnaise, and balsamic vinegar adds a gourmet touch. Seasoned with oregano, salt, and black pepper for an extra kick, these wraps are a satisfying, handheld taste of Italy in just 15 minutes. Serve them fresh or wrap them for laterβ€”they’re as versatile as they are flavorful.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces Large flour tortillas
  • 8 slices Sliced salami
  • 8 slices Sliced pepperoni
  • 4 slices Sliced provolone cheese
  • 4 leaves Romaine lettuce
  • 2 pieces Sliced Roma tomatoes
  • 0.25 cup Thinly sliced red onion
  • 0.5 cup Sliced roasted red peppers
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Balsamic vinegar
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Lay a flour tortilla flat on a clean surface or cutting board.

2

Spread Β½ tablespoon of Dijon mustard and Β½ tablespoon of mayonnaise evenly across the center of the tortilla.

3

Drizzle a small amount (about ΒΌ teaspoon) of balsamic vinegar over the mustard and mayonnaise mixture.

4

Sprinkle a pinch of dried oregano, salt, and black pepper on top of the spread for added flavor.

5

Place one slice of romaine lettuce in the center of the tortilla.

6

Layer 2 slices of salami, 2 slices of pepperoni, and 1 slice of provolone cheese over the lettuce.

7

Add 2-3 thin slices of Roma tomato, a few slices of red onion, and about 2 tablespoons of roasted red peppers on top of the meat and cheese.

8

Fold the sides of the tortilla inward, then roll it up tightly from the bottom to form a wrap.

9

Repeat the process with the remaining tortillas and fillings to make 4 wraps in total.

10

Cut each wrap in half diagonally for easier serving, and enjoy your Italian wraps immediately or wrap them in parchment paper for later.

⚑
Cooking Tip: Take your time with each step for the best results!
1926
cal
73.5g
protein
135.7g
carbs
122.7g
fat

Nutrition Facts

1 serving (900.4g)
Calories
1926
% Daily Value*
Total Fat 122.7 g 157%
Saturated Fat 39.3 g 196%
Polyunsaturated Fat 0.0 g
Cholesterol 245 mg 82%
Sodium 5690 mg 247%
Total Carbohydrate 135.7 g 49%
Dietary Fiber 10.0 g 36%
Total Sugars 16.8 g
Protein 73.5 g 147%
Vitamin D 0.0 mcg 0%
Calcium 1150 mg 88%
Iron 10.3 mg 57%
Potassium 1500 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
15.1%%
56.9%%
Fat: 1104 cal (56.9%%)
Protein: 294 cal (15.1%%)
Carbs: 542 cal (28.0%%)