Nutrition Facts for Cucina cucina chopped salad copycat

Cucina Cucina Chopped Salad Copycat

Image of Cucina Cucina Chopped Salad Copycat
Nutriscore Rating: 59/100

Bring a taste of classic Italian-inspired cuisine to your table with this Cucina Cucina Chopped Salad Copycat recipe. Bursting with fresh, vibrant flavors, this hearty salad combines crisp romaine lettuce and radicchio with savory diced salami, creamy provolone cheese, and tangy Kalamata olives. Juicy Roma tomatoes, nutty garbanzo beans, and zesty pepperoncini peppers add layers of texture and flavor, all brought together with a zippy red wine vinaigrette infused with garlic, Dijon mustard, and oregano. Ready in just 20 minutes, this easy-to-make chopped salad is perfect for a quick lunch, dinner side, or a crowd-pleasing dish at your next gathering. Try it for a satisfying blend of bold Mediterranean flavors in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 cups Romaine lettuce
  • 2 cups Radicchio
  • 1 cup Garbanzo beans (chickpeas), drained and rinsed
  • 1 cup Salami, diced
  • 1 cup Provolone cheese, diced
  • 2 Roma tomatoes, diced
  • 1 cup Kalamata olives, pitted and sliced
  • 0.5 cup Red onion, finely chopped
  • 0.25 cup Pepperoncini peppers, sliced
  • 2 tablespoons Red wine vinegar
  • 3 tablespoons Extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic, minced
  • 0.5 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and thoroughly dry the romaine lettuce and radicchio. Chop them into bite-sized pieces and place them in a large salad bowl.

2

Add the garbanzo beans, salami, provolone cheese, Roma tomatoes, Kalamata olives, red onion, and pepperoncini peppers to the bowl with the greens.

3

In a small mixing bowl, whisk together the red wine vinegar, olive oil, Dijon mustard, minced garlic, dried oregano, salt, and black pepper to create the dressing.

4

Pour the dressing over the salad ingredients in the large bowl.

5

Toss the salad gently but thoroughly to ensure the dressing coats all the ingredients evenly.

6

Serve immediately and enjoy this flavorful and satisfying chopped salad.

Cooking Tip: Take your time with each step for the best results!
3210
cal
142.1g
protein
121.7g
carbs
244.2g
fat

Nutrition Facts

1 serving (1663.3g)
Calories
3210
% Daily Value*
Total Fat 244.2 g 313%
Saturated Fat 87.5 g 438%
Polyunsaturated Fat 0.3 g
Cholesterol 383 mg 128%
Sodium 12473 mg 542%
Total Carbohydrate 121.7 g 44%
Dietary Fiber 39.1 g 140%
Total Sugars 25.1 g
Protein 142.1 g 284%
Vitamin D 1.3 mcg 6%
Calcium 2227 mg 171%
Iron 20.0 mg 111%
Potassium 3226 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
17.5%%
67.6%%
Fat: 2197 cal (67.6%%)
Protein: 568 cal (17.5%%)
Carbs: 486 cal (15.0%%)