Nutrition Facts for Italian spoon rolls
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Italian Spoon Rolls

Image of Italian Spoon Rolls
Nutriscore Rating: 66/100

Soft, savory, and irresistibly easy to make, Italian Spoon Rolls are the perfect addition to any meal. This no-knead recipe comes together in just 15 minutes of prep time using pantry staples like all-purpose flour, instant yeast, and olive oil, enhanced with Parmesan cheese and fragrant Italian seasoning for a rich, flavorful bite. The batter is effortlessly spooned into a muffin tin, making these quick rolls as convenient as they are delicious. Serve them warm with butter, marinara sauce, or alongside your favorite Italian entrees for a simple yet satisfying side. Perfect for weeknight dinners or special occasions, these golden rolls will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups All-purpose flour
  • 1 tablespoon Granulated sugar
  • 1 packet Instant yeast
  • 1 teaspoon Salt
  • 1 cup Warm water
  • 2 tablespoons Olive oil
  • 3 tablespoons Grated Parmesan cheese
  • 1 teaspoon Italian seasoning
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a standard muffin tin or line it with paper liners.

2

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, instant yeast, salt, grated Parmesan cheese, and Italian seasoning until well combined.

3

Create a well in the center of the dry ingredients and pour in the warm water and olive oil.

4

Using a wooden spoon, mix the ingredients together until a thick, sticky batter forms. Do not overmix.

5

Spoon the batter evenly into the prepared muffin tin, filling each cup about halfway full.

6

Let the rolls rest in a warm place for about 10 minutes to allow the yeast to activate and the batter to rise slightly.

7

Bake in the preheated oven for 18-20 minutes, or until the tops are golden brown and the rolls spring back when lightly pressed.

8

Remove from the oven and let the rolls cool in the muffin tin for 5 minutes before transferring them to a wire rack.

9

Serve warm with butter, marinara sauce, or alongside your favorite Italian dishes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
160
cal
4.3g
protein
25.6g
carbs
4.2g
fat

Nutrition Facts

1 serving (68.4g)
Calories
160
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 277 mg 12%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 0.9 g 3%
Total Sugars 1.6 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 1.2 mg 7%
Potassium 34 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.8%%
10.9%%
24.3%%
Fat: 306 cal (24.3%%)
Protein: 138 cal (10.9%%)
Carbs: 818 cal (64.8%%)