Nutrition Facts for Italian sausage puttanesca

Italian Sausage Puttanesca

Image of Italian Sausage Puttanesca
Nutriscore Rating: 64/100

Experience the bold, savory flavors of Italian Sausage Puttanesca, a hearty twist on the classic Italian pasta dish. This recipe combines tender spaghetti with a robust puttanesca sauce brimming with Kalamata olives, capers, and juicy crushed tomatoes, all elevated by the rich, spicy kick of Italian sausage. Anchovy fillets and garlic infuse the dish with depth, while a touch of red pepper flakes adds gentle heat. Perfect for weeknight dinners or entertaining, this comforting recipe is ready in just 45 minutes and comes together effortlessly in a single skillet. Finish it off with a sprinkling of fresh parsley and optional grated Parmesan for an irresistible Italian masterpiece that’s as easy to make as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Italian sausage (mild or spicy)
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 4 pieces Anchovy fillets, finely chopped
  • 0.5 teaspoons Red pepper flakes
  • 28 ounces Canned crushed tomatoes
  • 0.5 cups Kalamata olives, pitted and sliced
  • 2 tablespoons Capers, rinsed and drained
  • 1 teaspoons Dried oregano
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 12 ounces Spaghetti
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 cups Grated Parmesan cheese (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil for the spaghetti. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta and set aside.

2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the Italian sausage, breaking it up with a wooden spoon, and cook until browned and fully cooked, about 5-7 minutes. Remove the cooked sausage from the skillet and set aside.

3

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic, chopped anchovy fillets, and red pepper flakes. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant and the anchovies dissolve into the oil.

4

Stir in the crushed tomatoes, Kalamata olives, capers, dried oregano, salt, and black pepper. Bring the sauce to a simmer and let it cook for 10 minutes, stirring occasionally, to allow the flavors to meld.

5

Return the cooked sausage to the skillet and stir to combine. Let the sauce simmer for an additional 5 minutes.

6

Add the cooked spaghetti to the skillet and toss to coat the pasta in the sauce. If the sauce is too thick, add the reserved pasta cooking water, a few tablespoons at a time, until the desired consistency is reached.

7

Taste and adjust seasoning with additional salt or pepper if needed.

8

Serve the Italian Sausage Puttanesca hot, garnished with fresh parsley and grated Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2932
cal
150.5g
protein
175.0g
carbs
189.2g
fat

Nutrition Facts

1 serving (1909.5g)
Calories
2932
% Daily Value*
Total Fat 189.2 g 243%
Saturated Fat 62.6 g 313%
Polyunsaturated Fat 2.7 g
Cholesterol 382 mg 127%
Sodium 10157 mg 442%
Total Carbohydrate 175.0 g 64%
Dietary Fiber 27.5 g 98%
Total Sugars 36.5 g
Protein 150.5 g 301%
Vitamin D 3.3 mcg 17%
Calcium 1813 mg 139%
Iron 22.4 mg 124%
Potassium 4362 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
20.0%%
56.7%%
Fat: 1702 cal (56.7%%)
Protein: 602 cal (20.0%%)
Carbs: 700 cal (23.3%%)