Nutrition Facts for Oven meatball dinner

Oven Meatball Dinner

Image of Oven Meatball Dinner
Nutriscore Rating: 73/100

Transform your weeknight meals with this hearty and flavorful Oven Meatball Dinner, an all-in-one sheet pan recipe that combines juicy, homemade meatballs with perfectly roasted baby potatoes and carrots. Made with a rich blend of ground beef, ground pork, Parmesan cheese, and aromatic Italian seasoning, the meatballs are baked to perfection and coated in a savory marinara sauce. The vibrant, oven-roasted vegetables add a comforting touch, enhanced with olive oil and dried oregano. With just 20 minutes of prep time and the convenience of baking everything on a single pan, this dish is perfect for busy evenings. Garnish with fresh parsley for a pop of color and serve hot for a crowd-pleasing dinner that’s as simple as it is delicious. Keywords: oven meatball dinner, sheet pan meal, baked meatballs, roasted vegetables, easy dinner recipes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 1 large Egg
  • 2 Garlic cloves, minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 pound Baby potatoes, halved
  • 3 medium Carrots, cut into 1-inch chunks
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Dried oregano
  • 1.5 cups Marinara sauce
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and black pepper. Mix until well combined, but do not overwork the meat.

3

Form the meat mixture into 16 golf ball-sized meatballs and arrange them on one half of the prepared baking sheet.

4

In a separate bowl, toss the halved baby potatoes and carrots with olive oil, dried oregano, and a pinch of salt and pepper. Spread the vegetables on the other half of the baking sheet, keeping them in a single layer.

5

Bake the meatballs and vegetables in the preheated oven for 20 minutes.

6

Remove the baking sheet from the oven and carefully pour marinara sauce over the meatballs, ensuring they are coated. Gently stir the vegetables to ensure even roasting.

7

Return the baking sheet to the oven and bake for an additional 20 minutes, or until the meatballs are cooked through (internal temperature of 165Β°F/74Β°C) and the vegetables are tender.

8

Remove from the oven and allow to cool for 5 minutes. Sprinkle with chopped fresh parsley, if desired, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
2631
cal
163.0g
protein
105.3g
carbs
175.8g
fat

Nutrition Facts

1 serving (1720.0g)
Calories
2631
% Daily Value*
Total Fat 175.8 g 225%
Saturated Fat 60.9 g 304%
Polyunsaturated Fat 4.6 g
Cholesterol 765 mg 255%
Sodium 3800 mg 165%
Total Carbohydrate 105.3 g 38%
Dietary Fiber 16.9 g 60%
Total Sugars 15.8 g
Protein 163.0 g 326%
Vitamin D 1.3 mcg 7%
Calcium 509 mg 39%
Iron 16.9 mg 94%
Potassium 3516 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
24.6%%
59.6%%
Fat: 1582 cal (59.6%%)
Protein: 652 cal (24.6%%)
Carbs: 421 cal (15.9%%)