Nutrition Facts for Italian marinated barbecued chicken
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Italian Marinated Barbecued Chicken

Image of Italian Marinated Barbecued Chicken
Nutriscore Rating: 62/100

Elevate your summer grilling game with this Italian Marinated Barbecued Chicken, a recipe that combines tender, juicy chicken thighs with bold Mediterranean flavors. Marinated in a zesty blend of olive oil, freshly squeezed lemon juice, balsamic vinegar, garlic, and aromatic herbs like oregano and basil, this dish is infused with vibrant, tangy, and savory notes. A touch of red pepper flakes adds a gentle kick, while grilling over medium-high heat ensures perfectly crispy skin and smoky charred goodness. Easy to prepare yet full of gourmet flair, this crowd-pleasing recipe not only brings mouthwatering flavors to your barbecue but also pairs beautifully with classic sides like grilled veggies or a crisp green salad. Ideal for everything from casual cookouts to family dinners, this standout dish is as effortless as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 0.5 cup Olive oil
  • 0.25 cup Lemon juice (freshly squeezed)
  • 2 tablespoons Balsamic vinegar
  • 4 cloves Garlic cloves (minced)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Red pepper flakes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, whisk together the olive oil, lemon juice, balsamic vinegar, minced garlic, oregano, basil, red pepper flakes, salt, and black pepper to create the marinade.

2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish with plastic wrap.

3

Refrigerate the chicken for at least 2 hours, preferably overnight, to allow the flavors to fully develop.

4

Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly spread out and glowing red.

5

Remove the chicken from the marinade, letting any excess drip off, and discard the remaining marinade.

6

Place the chicken thighs on the grill, skin-side down. Cover the grill and cook for 10-12 minutes per side, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C).

7

Transfer the chicken to a serving platter and let it rest for 5 minutes before serving.

8

Garnish with freshly chopped parsley and serve with your favorite side dishes, such as grilled vegetables or a crisp green salad.

Cooking Tip: Take your time with each step for the best results!
715
cal
36.9g
protein
3.8g
carbs
61.7g
fat

Nutrition Facts

1 serving (256.0g)
Calories
715
% Daily Value*
Total Fat 61.7 g 79%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 162 mg 54%
Sodium 630 mg 27%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 1.8 g
Protein 36.9 g 74%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 2.3 mg 13%
Potassium 446 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
20.5%%
77.3%%
Fat: 2221 cal (77.3%%)
Protein: 590 cal (20.5%%)
Carbs: 62 cal (2.2%%)