Nutrition Facts for Italian ized pork chops
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Italian Ized Pork Chops

Image of Italian Ized Pork Chops
Nutriscore Rating: 66/100

Transform your dinner routine with these flavor-packed Italian Ized Pork Chops, a delightful fusion of rustic Italian herbs and classic comfort food. Perfectly seasoned bone-in pork chops are infused with a savory blend of garlic, oregano, basil, and thyme, then seared to golden perfection before being coated in a crisp parmesan-breadcrumb crust. Baked to tender, juicy perfection in the oven, these pork chops are irresistibly flavorful yet simple to prepare, with just 15 minutes of prep time. Topped with fresh parsley and paired with zesty lemon wedges, this dish is both elegant and easy, ideal for family dinners or entertaining guests. Serve alongside a fresh salad, creamy risotto, or roasted vegetables for a restaurant-worthy meal in the comfort of your own home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Bone-in pork chops
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Grated parmesan cheese
  • 0.5 cup Breadcrumbs
  • 2 tablespoons Fresh parsley, chopped
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the pork chops dry with paper towels to remove excess moisture.

3

In a small bowl, combine the minced garlic, dried oregano, dried basil, dried thyme, salt, and black pepper. Mix well to form a spice blend.

4

Rub the spice blend evenly over both sides of the pork chops.

5

Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the pork chops for about 2–3 minutes on each side until lightly browned.

6

In a separate shallow bowl, mix the parmesan cheese and breadcrumbs. Press each pork chop into the mixture, coating both sides evenly.

7

Transfer the skillet with the coated pork chops to the preheated oven and bake for 12–15 minutes, or until the internal temperature reaches 145°F (63°C).

8

Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving.

9

Garnish with fresh parsley and serve with lemon wedges on the side for an added burst of freshness.

Cooking Tip: Take your time with each step for the best results!
407
cal
33.1g
protein
14.8g
carbs
24.3g
fat

Nutrition Facts

1 serving (238.3g)
Calories
407
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 828 mg 36%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 1.9 g 7%
Total Sugars 2.4 g
Protein 33.1 g 66%
Vitamin D 0.0 mcg 0%
Calcium 163 mg 13%
Iron 1.9 mg 11%
Potassium 482 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
32.2%%
53.4%%
Fat: 879 cal (53.4%%)
Protein: 530 cal (32.2%%)
Carbs: 236 cal (14.3%%)