Nutrition Facts for Flavorful crusted pork chops
Blog Research API Download App

Flavorful Crusted Pork Chops

Image of Flavorful Crusted Pork Chops
Nutriscore Rating: 67/100

Crispy, golden, and bursting with bold flavors, these Flavorful Crusted Pork Chops are a dinner dream come true! This recipe combines tender, bone-in pork chops with a perfectly seasoned breadcrumb coating made with Parmesan cheese, garlic powder, paprika, and dried parsley for an irresistible crunch. A touch of Dijon mustard adds a tangy kick, while a quick pan-sear locks in the juiciness before finishing in the oven for a foolproof cook. Ready in just 40 minutes, these pork chops are ideal for a weeknight dinner or a special family meal. Pair them with roasted veggies or creamy mashed potatoes for a hearty, crowd-pleasing feast!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces bone-in pork chops (1 inch thick)
  • 1 cup breadcrumbs
  • 0.333 cup Parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 0.5 cup all-purpose flour
  • 2 large eggs, beaten
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease it lightly with olive oil.

2

In a shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, dried parsley, salt, and black pepper.

3

Prepare three separate bowls for breading: one with the flour, one with the beaten eggs, and one with the breadcrumb mixture.

4

Rub each pork chop lightly with Dijon mustard, ensuring it is evenly coated.

5

Dredge each pork chop in the flour, shaking off any excess.

6

Dip the floured pork chop into the beaten eggs, allowing any excess egg to drip off.

7

Press the pork chop into the breadcrumb mixture, coating both sides evenly.

8

Heat olive oil in a large oven-safe skillet over medium heat. Once hot, add the breaded pork chops and sear each side for 2-3 minutes until golden brown.

9

Transfer the skillet to the preheated oven or move the pork chops to the prepared baking sheet.

10

Bake for 15-18 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

11

Remove the pork chops from the oven and let them rest for 5 minutes before serving to ensure they remain juicy.

12

Serve alongside your favorite side dishes, such as roasted vegetables or mashed potatoes, and enjoy!

Cooking Tip: Take your time with each step for the best results!
693
cal
55.0g
protein
33.1g
carbs
37.2g
fat

Nutrition Facts

1 serving (371.8g)
Calories
693
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 11.5 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 223 mg 74%
Sodium 1122 mg 49%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 1.9 g 7%
Total Sugars 2.2 g
Protein 55.0 g 110%
Vitamin D 0.5 mcg 3%
Calcium 148 mg 11%
Iron 3.7 mg 21%
Potassium 719 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
32.0%%
48.6%%
Fat: 1333 cal (48.6%%)
Protein: 879 cal (32.0%%)
Carbs: 531 cal (19.4%%)