Nutrition Facts for Balsamic chicken over a corn puree

Balsamic Chicken Over a Corn Puree

Image of Balsamic Chicken Over a Corn Puree
Nutriscore Rating: 68/100

Tender, oven-roasted balsamic chicken meets a velvety corn purée in this elegant yet approachable dish that’s perfect for weeknight dinners or special occasions. Marinated in a rich blend of balsamic vinegar, honey, garlic, and olive oil, the chicken boasts a caramelized glaze that pairs beautifully with the creamy sweetness of the corn. The purée, made with fresh or frozen corn, heavy cream, and a hint of butter, offers a luxuriously smooth base that balances the tanginess of the chicken. Finished with a drizzle of pan juices and optional fresh thyme for a gourmet touch, this recipe is a harmonious combination of bold flavors and comforting textures. Perfect for those seeking a stunning, home-cooked meal that's both flavorful and visually impressive, this dish will surely become a favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.25 cups balsamic vinegar
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 3 units garlic cloves, minced
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper, freshly ground
  • 3 cups fresh or frozen corn kernels
  • 1 cup vegetable broth
  • 0.25 cups heavy cream
  • 2 tablespoons unsalted butter
  • 1 teaspoon fresh thyme leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C).

2

In a small bowl, whisk together balsamic vinegar, honey, olive oil, minced garlic, kosher salt, and black pepper to create the marinade.

3

Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for deeper flavor).

4

While the chicken is marinating, prepare the corn purée. In a medium saucepan over medium heat, combine the corn kernels and vegetable broth. Bring to a simmer and cook for 5–7 minutes until the corn is tender.

5

Transfer the cooked corn and broth to a blender or food processor. Add heavy cream and 1 tablespoon of butter. Blend until smooth and creamy. If needed, pass the purée through a fine-mesh sieve to achieve a velvety texture. Keep warm.

6

Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon of butter and heat until melted and bubbling.

7

Remove the chicken from the marinade, letting excess liquid drip off, and sear each breast in the skillet for 2 minutes per side until golden brown.

8

Transfer the skillet to the preheated oven and roast the chicken for 15–20 minutes, or until the internal temperature reaches 165°F (74°C).

9

Remove the chicken from the oven and let it rest for 5 minutes.

10

To plate, spread a generous portion of corn purée onto each plate, then top with a balsamic-glazed chicken breast. Drizzle any remaining pan juices over the chicken for added flavor.

11

Garnish with fresh thyme leaves, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2091
cal
221.4g
protein
63.0g
carbs
99.1g
fat

Nutrition Facts

1 serving (1160.2g)
Calories
2091
% Daily Value*
Total Fat 99.1 g 127%
Saturated Fat 37.7 g 189%
Polyunsaturated Fat 3.4 g
Cholesterol 714 mg 238%
Sodium 1707 mg 74%
Total Carbohydrate 63.0 g 23%
Dietary Fiber 3.5 g 12%
Total Sugars 46.9 g
Protein 221.4 g 443%
Vitamin D 0.2 mcg 1%
Calcium 165 mg 13%
Iron 8.9 mg 49%
Potassium 2417 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
43.6%%
43.9%%
Fat: 891 cal (43.9%%)
Protein: 885 cal (43.6%%)
Carbs: 252 cal (12.4%%)