Nutrition Facts for Balsamic chicken over a corn puree
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Balsamic Chicken Over a Corn Puree

Image of Balsamic Chicken Over a Corn Puree
Nutriscore Rating: 72/100

Tender, oven-roasted balsamic chicken meets a velvety corn purée in this elegant yet approachable dish that’s perfect for weeknight dinners or special occasions. Marinated in a rich blend of balsamic vinegar, honey, garlic, and olive oil, the chicken boasts a caramelized glaze that pairs beautifully with the creamy sweetness of the corn. The purée, made with fresh or frozen corn, heavy cream, and a hint of butter, offers a luxuriously smooth base that balances the tanginess of the chicken. Finished with a drizzle of pan juices and optional fresh thyme for a gourmet touch, this recipe is a harmonious combination of bold flavors and comforting textures. Perfect for those seeking a stunning, home-cooked meal that's both flavorful and visually impressive, this dish will surely become a favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.25 cups balsamic vinegar
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 3 units garlic cloves, minced
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper, freshly ground
  • 3 cups fresh or frozen corn kernels
  • 1 cup vegetable broth
  • 0.25 cups heavy cream
  • 2 tablespoons unsalted butter
  • 1 teaspoon fresh thyme leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C).

2

In a small bowl, whisk together balsamic vinegar, honey, olive oil, minced garlic, kosher salt, and black pepper to create the marinade.

3

Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for deeper flavor).

4

While the chicken is marinating, prepare the corn purée. In a medium saucepan over medium heat, combine the corn kernels and vegetable broth. Bring to a simmer and cook for 5–7 minutes until the corn is tender.

5

Transfer the cooked corn and broth to a blender or food processor. Add heavy cream and 1 tablespoon of butter. Blend until smooth and creamy. If needed, pass the purée through a fine-mesh sieve to achieve a velvety texture. Keep warm.

6

Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon of butter and heat until melted and bubbling.

7

Remove the chicken from the marinade, letting excess liquid drip off, and sear each breast in the skillet for 2 minutes per side until golden brown.

8

Transfer the skillet to the preheated oven and roast the chicken for 15–20 minutes, or until the internal temperature reaches 165°F (74°C).

9

Remove the chicken from the oven and let it rest for 5 minutes.

10

To plate, spread a generous portion of corn purée onto each plate, then top with a balsamic-glazed chicken breast. Drizzle any remaining pan juices over the chicken for added flavor.

11

Garnish with fresh thyme leaves, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
637
cal
59.4g
protein
41.9g
carbs
26.0g
fat

Nutrition Facts

1 serving (418.6g)
Calories
637
% Daily Value*
Total Fat 26.0 g 33%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 428 mg 19%
Total Carbohydrate 41.9 g 15%
Dietary Fiber 3.8 g 13%
Total Sugars 21.3 g
Protein 59.4 g 119%
Vitamin D 0.1 mcg 0%
Calcium 42 mg 3%
Iron 2.9 mg 16%
Potassium 972 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
37.2%%
36.6%%
Fat: 934 cal (36.6%%)
Protein: 948 cal (37.2%%)
Carbs: 668 cal (26.2%%)