Grilled Chicken Breasts with Heirloom Tomatoes
Elevate your weeknight dinner game with these flavorful Grilled Chicken Breasts with Heirloom Tomatoes—a dish that’s as vibrant as it is delicious! Tender, juicy chicken breasts are marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, and paprika, then grilled to perfection for a smoky-charred finish. The real star of the plate, however, is the fresh heirloom tomato topping, bursting with the natural sweetness of ripe tomatoes, the zing of balsamic vinegar, and herbal notes from freshly chopped basil. Quick to prepare in under 40 minutes, this recipe combines ease and elegance, making it perfect for summer grilling or light, healthy meals. Serve it with a side of crusty bread or over leafy greens for a complete dish that’s both satisfying and nutrient-packed. Perfect for fans of Mediterranean-inspired meals, this recipe highlights keywords like “grilled chicken,” “heirloom tomatoes,” “healthy dinner,” and “fresh summer recipes.”
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 cups heirloom tomatoes, diced
- 0.5 cup red onion, finely diced
- 0.25 cup fresh basil leaves, chopped
- 1 tablespoon balsamic vinegar
- 1 tablespoon extra virgin olive oil
- 0.25 teaspoon salt (for tomato topping)
- 0.25 teaspoon black pepper (for tomato topping)
Instructions
In a small bowl, combine 3 tablespoons of olive oil, lemon juice, minced garlic, dried oregano, paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is fully coated. Marinate in the refrigerator for at least 15 minutes (or up to 4 hours for more flavor).
While the chicken marinates, prepare the heirloom tomato topping. In a medium bowl, combine diced heirloom tomatoes, red onion, chopped basil, balsamic vinegar, 1 tablespoon of extra virgin olive oil, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss gently to mix and set aside.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Remove the chicken breasts from the marinade and grill them for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Transfer the grilled chicken to a serving platter and let it rest for 5 minutes to retain its juices.
Spoon the heirloom tomato topping over the grilled chicken breasts and serve immediately.
Optional: Garnish with additional fresh basil leaves for a vibrant finishing touch.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 771 mg | 34% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 6.5 g | ||
| Protein | 56.3 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
