Italian Crusted Chicken
Transform your weeknight dinners with this irresistible Italian Crusted Chicken recipe, a perfect harmony of crispy texture and bold Italian flavors. Juicy, tender chicken breasts are coated in a golden crust made from Italian breadcrumbs, Parmesan cheese, and aromatic Italian seasoning, creating a satisfying crunch in every bite. A quick prep time of just 15 minutes makes this dish as convenient as it is delicious, while the use of basic pantry staples ensures it's an accessible option for any home cook. Baked to perfection in the oven, this recipe delivers a healthier take on classic breaded chicken, with no sacrificing flavor. Pair it with a fresh salad, pasta, or roasted vegetables for a complete Italian-inspired meal your whole family will love.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1.5 cups Italian breadcrumbs
- 0.5 cups grated Parmesan cheese
- 1 tablespoon dried Italian seasoning
- 1 teaspoon garlic powder
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 large eggs
- 0.5 cups all-purpose flour
- 2 tablespoons olive oil or cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness using a meat mallet or rolling pin.
Set up a breading station using three shallow dishes. In the first dish, place the flour. In the second dish, beat the eggs. In the third dish, combine the Italian breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
Dredge each chicken breast in the flour, shaking off any excess. Then dip it into the beaten eggs, letting the excess drip off. Finally, coat it evenly in the breadcrumb mixture, pressing gently to help the coating adhere well.
Place the breaded chicken breasts onto the prepared baking sheet. Lightly drizzle olive oil over the top of each piece or spray with cooking spray.
Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and fully cooked. The internal temperature should reach 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your flavorful and crispy Italian Crusted Chicken!
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 251 mg | 84% | |
| Sodium | 908 mg | 39% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 3.3 g | ||
| Protein | 67.3 g | 135% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 185 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 571 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
