Italian Chicken Sticks
Crispy, flavorful, and irresistibly golden, these Italian Chicken Sticks are the perfect blend of comfort food and crowd-pleasing appetizers. Made with tender, oven-baked strips of chicken coated in a savory mix of Italian-style breadcrumbs, Parmesan cheese, and aromatic spices like oregano, garlic powder, and paprika, this dish combines bold flavors with a wonderfully crunchy texture. Unlike traditional fried chicken, these sticks are baked to perfection, making them a healthier option without compromising on taste. Easy to prepare in just 35 minutes, they're an ideal weeknight dinner or party snack. Pair these crispy chicken sticks with marinara sauce for dipping to truly capture the essence of Italian-inspired cuisine. Whether you're feeding the family or entertaining guests, these baked chicken strips are guaranteed to be a hit!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 0.5 cup All-purpose flour
- 2 large Eggs
- 1 cup Italian-style breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Dried oregano
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil or cooking spray
- 0.5 cup Marinara sauce (for dipping, optional)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.
Cut the chicken breasts into strips about 1 inch wide and 3-4 inches long. Pat the strips dry with paper towels.
Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk the eggs. In the third bowl, mix together the breadcrumbs, Parmesan cheese, dried oregano, garlic powder, paprika, salt, and black pepper.
Dip each chicken strip first into the flour, coating it lightly, then into the egg mixture, and finally into the breadcrumb mixture, pressing gently to ensure the coating sticks.
Place the coated chicken strips on the prepared baking sheet, spacing them out to ensure even cooking.
Lightly drizzle the chicken strips with olive oil or spray them with cooking spray to help them crisp up in the oven.
Bake the chicken sticks in the preheated oven for 12-15 minutes, flipping them halfway through, until they are golden brown and the internal temperature reaches 165°F (74°C).
Remove the chicken sticks from the oven and let them rest for 2-3 minutes before serving.
Serve warm with marinara sauce for dipping, if desired.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 847 mg | 37% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 4.7 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 123 mg | 9% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 436 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
