Nutrition Facts for Italian bread salad
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Italian Bread Salad

Image of Italian Bread Salad
Nutriscore Rating: 69/100

Transform your summer meals with this vibrant and flavorful Italian Bread Salad, also known as Panzanella—a classic Tuscan recipe that turns simple pantry staples into a show-stopping dish. Made with cubes of day-old crusty bread that soak up the juicy sweetness of ripe tomatoes, crisp cucumber, and fragrant basil, this salad is topped with a zesty vinaigrette of extra virgin olive oil, red wine vinegar, and garlic. Thinly sliced red onion adds a subtle bite, while optional capers bring a tangy twist. With just 20 minutes of prep time and no cooking required, this refreshing recipe is perfect as a light lunch, side dish, or an easy crowd-pleaser at your next summer gathering. Savor the taste of Italy with every forkful of this rustic, flavor-packed delight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Day-old crusty bread
  • 4 medium Ripe tomatoes
  • 1 medium Cucumber
  • 1 small Red onion
  • 1 cup Fresh basil leaves
  • 0.25 cup Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Capers (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the day-old crusty bread into 1-inch cubes and set aside.

2

Core and dice the ripe tomatoes into bite-sized pieces, allowing the juices to collect in a bowl.

3

Peel and slice the cucumber into thin rounds or half-moons, depending on your preference.

4

Thinly slice the red onion and soak it in cold water for 10 minutes to reduce its sharpness, then drain.

5

In a large mixing bowl, combine the bread, diced tomatoes (along with their juices), cucumber, and red onion.

6

Add the fresh basil leaves, tearing them into smaller pieces by hand.

7

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, salt, and black pepper to create the vinaigrette.

8

Drizzle the vinaigrette over the salad ingredients and toss gently to combine, making sure the bread absorbs the flavors.

9

If using, add capers for an extra burst of flavor and toss lightly.

10

Allow the salad to rest for 10-15 minutes at room temperature to let the flavors meld.

11

Serve immediately and enjoy a refreshing Italian Bread Salad!

Cooking Tip: Take your time with each step for the best results!
831
cal
24.8g
protein
130.7g
carbs
22.5g
fat

Nutrition Facts

1 serving (458.6g)
Calories
831
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1779 mg 77%
Total Carbohydrate 130.7 g 48%
Dietary Fiber 9.2 g 33%
Total Sugars 16.5 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 298 mg 23%
Iron 10.1 mg 56%
Potassium 688 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.4%%
11.9%%
24.6%%
Fat: 813 cal (24.6%%)
Protein: 394 cal (11.9%%)
Carbs: 2094 cal (63.4%%)