Nutrition Facts for Italian bread salad

Italian Bread Salad

Image of Italian Bread Salad
Nutriscore Rating: 70/100

Transform your summer meals with this vibrant and flavorful Italian Bread Salad, also known as Panzanella—a classic Tuscan recipe that turns simple pantry staples into a show-stopping dish. Made with cubes of day-old crusty bread that soak up the juicy sweetness of ripe tomatoes, crisp cucumber, and fragrant basil, this salad is topped with a zesty vinaigrette of extra virgin olive oil, red wine vinegar, and garlic. Thinly sliced red onion adds a subtle bite, while optional capers bring a tangy twist. With just 20 minutes of prep time and no cooking required, this refreshing recipe is perfect as a light lunch, side dish, or an easy crowd-pleaser at your next summer gathering. Savor the taste of Italy with every forkful of this rustic, flavor-packed delight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Day-old crusty bread
  • 4 medium Ripe tomatoes
  • 1 medium Cucumber
  • 1 small Red onion
  • 1 cup Fresh basil leaves
  • 0.25 cup Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Capers (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the day-old crusty bread into 1-inch cubes and set aside.

2

Core and dice the ripe tomatoes into bite-sized pieces, allowing the juices to collect in a bowl.

3

Peel and slice the cucumber into thin rounds or half-moons, depending on your preference.

4

Thinly slice the red onion and soak it in cold water for 10 minutes to reduce its sharpness, then drain.

5

In a large mixing bowl, combine the bread, diced tomatoes (along with their juices), cucumber, and red onion.

6

Add the fresh basil leaves, tearing them into smaller pieces by hand.

7

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, salt, and black pepper to create the vinaigrette.

8

Drizzle the vinaigrette over the salad ingredients and toss gently to combine, making sure the bread absorbs the flavors.

9

If using, add capers for an extra burst of flavor and toss lightly.

10

Allow the salad to rest for 10-15 minutes at room temperature to let the flavors meld.

11

Serve immediately and enjoy a refreshing Italian Bread Salad!

Cooking Tip: Take your time with each step for the best results!
3316
cal
98.3g
protein
529.8g
carbs
89.7g
fat

Nutrition Facts

1 serving (1935.2g)
Calories
3316
% Daily Value*
Total Fat 89.7 g 115%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 7759 mg 337%
Total Carbohydrate 529.8 g 193%
Dietary Fiber 37.3 g 133%
Total Sugars 71.0 g
Protein 98.3 g 197%
Vitamin D 0.0 mcg 0%
Calcium 1152 mg 89%
Iron 39.5 mg 219%
Potassium 2889 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.8%%
11.8%%
24.3%%
Fat: 807 cal (24.3%%)
Protein: 393 cal (11.8%%)
Carbs: 2119 cal (63.8%%)