Nutrition Facts for Iowa ham and corn chowder

Iowa Ham and Corn Chowder

Image of Iowa Ham and Corn Chowder
Nutriscore Rating: 68/100

Cozy up with a bowl of Iowa Ham and Corn Chowder, a hearty and comforting dish that captures the essence of Midwest cuisine. This creamy chowder combines tender chunks of diced ham, sweet bursts of corn, and velvety potatoes, all simmered in a rich broth infused with aromatic thyme and garlic. The foundation of sautéed onions, celery, and carrots sets the stage for a soul-warming experience, while a splash of heavy cream adds luxurious texture. Perfect for chilly evenings or as a satisfying meal any time of year, this one-pot wonder is ready in under an hour and is sure to become a family favorite. Serve it with a sprinkle of fresh parsley for a pop of color and flavor. Keywords: ham and corn chowder, hearty chowder recipes, Midwest comfort food, creamy soup, quick one-pot meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 stalks celery stalks, finely chopped
  • 2 medium carrots, peeled and diced
  • 2 cloves garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken broth
  • 3 medium russet potatoes, peeled and diced
  • 2 cups frozen corn kernels
  • 2 cups cooked ham, diced
  • 1 cup heavy cream
  • 0.5 teaspoons dried thyme
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion, celery, and carrots. Sauté for 5-7 minutes or until the vegetables soften.

2

Stir in the minced garlic and cook for another 1 minute until fragrant.

3

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

4

Gradually pour in the chicken broth while stirring constantly to avoid lumps.

5

Add the diced potatoes to the pot. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.

6

Stir in the frozen corn, diced ham, heavy cream, dried thyme, salt, and black pepper. Let the chowder simmer on low heat for an additional 5 minutes, stirring occasionally to combine flavors.

7

Taste and adjust seasoning as needed. If the chowder is too thick, you can thin it slightly with additional broth or water.

8

Ladle the Iowa Ham and Corn Chowder into bowls and garnish with freshly chopped parsley, if desired. Serve hot.

Cooking Tip: Take your time with each step for the best results!
2904
cal
152.3g
protein
264.5g
carbs
137.6g
fat

Nutrition Facts

1 serving (3255.6g)
Calories
2904
% Daily Value*
Total Fat 137.6 g 176%
Saturated Fat 73.0 g 365%
Polyunsaturated Fat 0.0 g
Cholesterol 577 mg 192%
Sodium 10920 mg 475%
Total Carbohydrate 264.5 g 96%
Dietary Fiber 29.5 g 105%
Total Sugars 52.7 g
Protein 152.3 g 305%
Vitamin D 0.0 mcg 0%
Calcium 360 mg 28%
Iron 15.8 mg 88%
Potassium 7219 mg 154%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
21.0%%
42.6%%
Fat: 1238 cal (42.6%%)
Protein: 609 cal (21.0%%)
Carbs: 1058 cal (36.4%%)