Nutrition Facts for Creamy ham and corn chowder

Creamy Ham and Corn Chowder

Image of Creamy Ham and Corn Chowder
Nutriscore Rating: 68/100

Dive into a bowl of rich, comforting Creamy Ham and Corn Chowder, a hearty one-pot meal perfect for busy weeknights or cozy weekends. This velvety chowder combines tender chunks of russet potatoes, sweet pops of corn, and savory diced ham in a luxuriously creamy broth infused with garlic, thyme, and wholesome veggies like carrot, celery, and onion. A touch of heavy cream adds indulgence, while a quick stovetop preparation ensures you're enjoying this satisfying dish in under an hour. Garnish with fresh parsley for a burst of color and an added layer of freshness. Ideal for feeding a crowd or meal prepping for the week, this chowder highlights simple pantry staples elevated into a soul-warming classic.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 medium celery stalks, diced
  • 2 cloves garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken stock
  • 3 medium russet potatoes, peeled and diced into 1/2-inch cubes
  • 2 cups frozen corn kernels
  • 2 cups diced ham
  • 1 cup heavy cream
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until the butter is melted.

2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

5

Slowly pour in the chicken stock while stirring constantly to prevent lumps.

6

Add the diced potatoes to the pot and bring the mixture to a boil. Once boiling, reduce the heat to low and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.

7

Stir in the frozen corn, diced ham, heavy cream, dried thyme, salt, and black pepper. Simmer for another 5 minutes to heat through and allow the flavors to meld together.

8

Taste the chowder and adjust the seasoning with additional salt and pepper, if needed.

9

Ladle the chowder into bowls and garnish with fresh chopped parsley, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2875
cal
132.9g
protein
241.0g
carbs
154.0g
fat

Nutrition Facts

1 serving (3417.8g)
Calories
2875
% Daily Value*
Total Fat 154.0 g 197%
Saturated Fat 70.6 g 353%
Polyunsaturated Fat 1.3 g
Cholesterol 567 mg 189%
Sodium 7095 mg 308%
Total Carbohydrate 241.0 g 88%
Dietary Fiber 27.9 g 100%
Total Sugars 46.3 g
Protein 132.9 g 266%
Vitamin D 0.0 mcg 0%
Calcium 345 mg 27%
Iron 16.9 mg 94%
Potassium 5584 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
18.4%%
48.1%%
Fat: 1386 cal (48.1%%)
Protein: 531 cal (18.4%%)
Carbs: 964 cal (33.5%%)