Inside Out Stuffed Pepper Casserole

Nutriscore Rating: 68/100

Transform your weeknight dinner routine with this hearty and flavorful Inside Out Stuffed Pepper Casserole! Packed with the classic flavors of stuffed peppers, this deconstructed casserole combines juicy ground beef (or turkey), tender bell peppers, aromatic onions and garlic, and perfectly cooked rice, all simmered in a savory tomato sauce seasoned with Italian herbs and paprika. Topped with a generous layer of melted cheddar or mozzarella cheese, this comforting dish bakes to bubbly perfection in just 40 minutes. With minimal prep and all the satisfaction of traditional stuffed peppers, this one-pan wonder is perfect for busy families or meal prep. Garnish with fresh parsley for a pop of color and serve warm for a dinner everyone will crave! Keywords: stuffed pepper casserole, easy casserole recipe, one-pan dinner, weeknight meal ideas, cheesy casserole.

Recipe Information

• Prep Time: 15 min
• Cook Time: 40 min
• Total Time: 55 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 1 lb Ground beef (or ground turkey)
• 1 tbsp Olive oil
• 1 medium Green bell pepper, diced
• 1 medium Red bell pepper, diced
• 1 medium Onion, diced
• 3 cloves Garlic cloves, minced
• 14.5 oz Canned diced tomatoes (with juice)
• 15 oz Tomato sauce
• 2 cups Cooked white or brown rice
• 1 tsp Italian seasoning
• 1 tsp Paprika
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 cups Shredded cheddar cheese (or mozzarella)
• 2 tbsp Fresh parsley, chopped (optional, for garnish)

📝 Instructions

9 steps

1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

2. Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up into crumbles with a wooden spoon. Drain any excess fat and set aside.

3. In the same skillet, add the diced green and red bell peppers and onion. Sauté for 4-5 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.

4. Return the cooked ground beef to the skillet and stir to combine with the vegetables.

5. Add the diced tomatoes (with their juice) and tomato sauce to the skillet. Stir in the cooked rice, Italian seasoning, paprika, salt, and black pepper. Mix well and let the mixture heat through for 2-3 minutes.

6. Transfer the mixture to the prepared casserole dish and spread it out evenly.

7. Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

8. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

9. Remove the casserole from the oven and let it cool for 5 minutes. Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

1 serving (384.6g)

Calories		497
% Daily Value*
Total Fat		30.0 g	38%
	Saturated Fat	14.6 g	73%
	Polyunsaturated Fat	0.0 g
Cholesterol		100 mg	33%
Sodium		1073 mg	47%
Total Carbohydrate		32.7 g	12%
	Dietary Fiber	3.5 g	12%
	Total Sugars	7.3 g
Protein		26.5 g	53%
Vitamin D		0.2 mcg	1%
Calcium		333 mg	26%
Iron		3.5 mg	19%
Potassium		750 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1628 cal (53.5%%)

Protein: 635 cal (20.9%%)

Carbs: 780 cal (25.6%%)