Turkey Barley Goulash Casserole Rice Cooker
Elevate your weeknight dinner game with this Turkey Barley Goulash Casserole made effortlessly in a rice cooker! Bursting with warm, comforting flavors, this one-pot wonder combines lean ground turkey, wholesome pearl barley, and a medley of tender bell peppers, all simmered in a rich, spiced tomato broth. With minimal prep and the convenience of your rice cooker, this hearty meal comes together in under an hour, perfect for busy evenings. Optional toppings like melted cheddar or mozzarella cheese and fresh parsley add a customizable, savory finish. Packed with protein, fiber, and bold seasonings, this easy goulash casserole is as nutritious as it is satisfying—an ideal go-to for family dinners.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Ground turkey
- 1 tablespoon Olive oil
- 1 medium Yellow onion (finely chopped)
- 3 cloves Garlic (minced)
- 400 grams Diced tomatoes (canned, with juice)
- 2 tablespoons Tomato paste
- 3 cups Beef or chicken broth (low sodium preferred)
- 1 cup Uncooked pearl barley
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Italian seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Red bell pepper (diced)
- 1 large Green bell pepper (diced)
- 1 cup Shredded cheddar or mozzarella cheese (optional, for topping)
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
Instructions
Heat the olive oil in a skillet over medium heat. Add the ground turkey and cook until browned, breaking it up into crumbles as it cooks. Transfer the turkey to your rice cooker.
In the same skillet, sauté the onion and garlic for 2-3 minutes, until fragrant and softened. Add them to the rice cooker along with the cooked turkey.
Add the diced tomatoes, tomato paste, broth, uncooked barley, paprika, ground cumin, Italian seasoning, salt, and black pepper to the rice cooker. Stir to combine.
Add the diced red and green bell peppers to the rice cooker. Mix everything well but do not over-stir.
Close the rice cooker lid and set it to the 'white rice' or 'regular cook' setting. If your rice cooker has an automatic timer, allow it to cook fully (typically 40-50 minutes).
Once the rice cooker finishes cooking, check the barley for tenderness. If needed, let it sit with the lid closed for an additional 5-10 minutes.
Open the lid carefully and fluff the casserole with a fork. If desired, sprinkle shredded cheese over the top, close the lid, and let the residual heat melt the cheese.
Serve hot, garnished with chopped fresh parsley if using. Enjoy your hearty Turkey Barley Goulash Casserole!
Nutrition Facts
Calories |
1870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 355 mg | 118% | |
| Sodium | 3927 mg | 171% | |
| Total Carbohydrate | 219.4 g | 80% | |
| Dietary Fiber | 47.9 g | 171% | |
| Total Sugars | 35.9 g | ||
| Protein | 131.6 g | 263% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 280 mg | 22% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 2807 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
