Turkey Stuffed Green Bell Peppers
Transform weeknight dinners with these hearty and nutritious Turkey Stuffed Green Bell Peppers, a vibrant dish bursting with flavor and wholesome ingredients. Each tender bell pepper is packed with a savory medley of lean ground turkey, nutty brown rice, and aromatic Italian seasonings, all simmered together with garlic, onions, juicy diced tomatoes, and creamy tomato paste. A golden layer of melted mozzarella tops these oven-baked peppers, providing an irresistible finish. Perfect for meal prep or a balanced family dinner, this easy-to-make recipe offers a delightful combination of protein, vegetables, and grains in one irresistible package. Garnish with fresh parsley for an added pop of color and flavor, and you're ready to serve a comforting, crowd-pleasing meal!
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Recipe Information
Ingredients
- 4 whole Green bell peppers
- 1 pound Ground turkey
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic, minced
- 1 cup Cooked brown rice
- 1 cup Diced tomatoes, canned (with juices)
- 2 tablespoons Tomato paste
- 1 teaspoon Italian seasoning
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Shredded mozzarella cheese
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Slice the tops off the green bell peppers and remove the seeds and membranes. Set the peppers aside and finely chop the tops.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion, garlic, and the finely chopped pepper tops. Sauté for 3-4 minutes until softened.
Add the ground turkey to the skillet and cook, breaking it up with a spoon, until no longer pink, about 5-7 minutes.
Stir in the cooked brown rice, diced tomatoes with their juices, tomato paste, Italian seasoning, paprika, salt, and black pepper. Cook for another 2-3 minutes, stirring occasionally, until everything is well combined and heated through. Remove the skillet from heat.
Place the hollowed-out green bell peppers in a baking dish. Fill each pepper generously with the turkey mixture.
Cover the baking dish with foil and bake the stuffed peppers in the preheated oven for 30 minutes.
Remove the foil, sprinkle shredded mozzarella cheese over the tops of the peppers, and bake for an additional 10 minutes, or until the cheese is melted and golden.
Remove the peppers from the oven and let them cool for a few minutes. Garnish with fresh parsley, if desired, and serve warm.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 877 mg | 38% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 7.3 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
