Nutrition Facts for Savory stuffed bell peppers

Savory Stuffed Bell Peppers

Image of Savory Stuffed Bell Peppers
Nutriscore Rating: 71/100

Transform your dinner table with these irresistible Savory Stuffed Bell Peppers, a hearty and flavorful dish perfect for weeknight meals or entertaining guests. Bursting with a savory filling of seasoned ground beef or turkey, tender cooked rice, diced tomatoes, and aromatic spices like Italian seasoning and paprika, each pepper is baked to perfection in a tangy tomato sauce. Crowned with melty mozzarella cheese, these stuffed peppers are as comforting as they are nutritious. Ready in just one hour, including prep, this recipe offers an all-in-one meal that’s as easy to make as it is to love. Serve them with a crisp salad or crusty bread for an unforgettable dining experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 whole bell peppers
  • 1 lb ground beef or turkey
  • 1 cup cooked white or brown rice
  • 1 medium onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1 cup diced tomatoes (canned or fresh)
  • 1 cup tomato sauce
  • 1 cup shredded mozzarella cheese
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Slice the tops off the bell peppers and remove the seeds and membranes inside. Rinse the peppers and set them aside.

3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

4

Add the minced garlic to the skillet and cook for 1 more minute, stirring frequently.

5

Add the ground beef or turkey to the skillet. Cook while breaking up the meat with a spoon until it's fully browned and no longer pink, about 6-8 minutes.

6

Stir in the cooked rice, diced tomatoes, 1/2 cup of the tomato sauce, Italian seasoning, paprika, salt, and black pepper. Mix well and cook for 3-4 minutes to combine flavors. Remove from heat.

7

Fill each bell pepper with the meat and rice mixture, packing it tightly.

8

In a baking dish, stand the stuffed peppers upright. Pour the remaining 1/2 cup of tomato sauce and 1/2 cup of water into the bottom of the dish.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

10

Remove the foil and sprinkle the shredded mozzarella cheese on top of each pepper. Return the dish to the oven and bake uncovered for an additional 10-15 minutes, or until the cheese is melted and bubbly.

11

Remove the stuffed peppers from the oven and let them rest for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2177
cal
121.3g
protein
118.5g
carbs
134.6g
fat

Nutrition Facts

1 serving (2110.2g)
Calories
2177
% Daily Value*
Total Fat 134.6 g 173%
Saturated Fat 53.4 g 267%
Polyunsaturated Fat 1.3 g
Cholesterol 443 mg 148%
Sodium 3971 mg 173%
Total Carbohydrate 118.5 g 43%
Dietary Fiber 17.1 g 61%
Total Sugars 33.9 g
Protein 121.3 g 243%
Vitamin D 0.0 mcg 0%
Calcium 1066 mg 82%
Iron 19.0 mg 106%
Potassium 3062 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
22.4%%
55.8%%
Fat: 1211 cal (55.8%%)
Protein: 485 cal (22.4%%)
Carbs: 474 cal (21.8%%)