Nutrition Facts for Un stuffed bell pepper casserole crock pot

Un Stuffed Bell Pepper Casserole Crock Pot

Image of Un Stuffed Bell Pepper Casserole Crock Pot
Nutriscore Rating: 73/100

Transform your dinner routine with this hearty and flavorful Unstuffed Bell Pepper Casserole made effortlessly in the crock pot! Perfect for busy weeknights, this one-pot wonder brings all the comforting flavors of classic stuffed bell peppers but without the hassle of stuffing. Tender ground beef, vibrant bell peppers, and aromatic garlic and onion simmer together with long-grain rice in a savory blend of diced tomatoes, beef broth, and Italian spices. Topped with melty mozzarella cheese and garnished with fresh parsley, this dish is as satisfying as it is simple to prepare. With minimal prep and a hands-off cooking method, you’ll have a comforting, family-friendly meal ready to serve. It’s a perfect pairing with a crisp side salad or crusty bread. This crock pot casserole is a must-try for fans of easy comfort food!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound ground beef
  • 3 medium bell peppers (any color)
  • 1 medium yellow onion
  • 3 cloves garlic cloves
  • 0.75 cup uncooked long-grain white rice
  • 14.5 ounces diced tomatoes (with juices)
  • 15 ounces tomato sauce
  • 1.5 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded mozzarella cheese (optional)
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large skillet over medium heat, brown the ground beef until fully cooked, breaking it apart with a spoon. Drain any excess grease and transfer the cooked beef to the crock pot.

2

Chop the bell peppers and onion into small bite-sized pieces. Mince the garlic cloves. Add the vegetables and garlic to the crock pot.

3

Rinse the uncooked rice under cold water and drain well. Add the rice to the crock pot.

4

Add the diced tomatoes (with their juices), tomato sauce, beef broth, Worcestershire sauce, Italian seasoning, paprika, salt, and black pepper to the crock pot. Stir everything until well combined.

5

Cover the crock pot with the lid and cook on low heat for 4 to 5 hours, or until the rice is tender and has absorbed most of the liquid.

6

About 15 minutes before serving, sprinkle the shredded mozzarella cheese on top of the casserole. Cover and let the cheese melt.

7

Serve hot, optionally garnished with chopped parsley. Pair with a side salad or crusty bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2348
cal
133.1g
protein
206.2g
carbs
115.5g
fat

Nutrition Facts

1 serving (2538.5g)
Calories
2348
% Daily Value*
Total Fat 115.5 g 148%
Saturated Fat 48.2 g 241%
Polyunsaturated Fat 0.0 g
Cholesterol 401 mg 134%
Sodium 6300 mg 274%
Total Carbohydrate 206.2 g 75%
Dietary Fiber 23.9 g 85%
Total Sugars 48.7 g
Protein 133.1 g 266%
Vitamin D 0.6 mcg 3%
Calcium 1123 mg 86%
Iron 17.1 mg 95%
Potassium 3727 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
22.2%%
43.4%%
Fat: 1039 cal (43.4%%)
Protein: 532 cal (22.2%%)
Carbs: 824 cal (34.4%%)