Nutrition Facts for Insalata caprese

Insalata Caprese

Image of Insalata Caprese
Nutriscore Rating: 61/100

Experience the vibrant simplicity of *Insalata Caprese*, a classic Italian salad that perfectly balances fresh, high-quality ingredients. Featuring creamy slices of fresh mozzarella, juicy ripe tomatoes, and fragrant basil leaves, this dish is elegantly dressed with a drizzle of extra virgin olive oil and a touch of balsamic glaze for a tangy finish. Seasoned with just a sprinkle of salt and freshly ground black pepper, this no-cook recipe is a celebration of unadulterated flavors. Ready in just 15 minutes, this Caprese salad is the ultimate light appetizer or side dish. Serve it with crusty bread or a crisp glass of wine for an authentic taste of Italy. Ideal for summer dining, this recipe highlights freshness and simplicity at its best. Keywords: Caprese salad, Italian appetizer, fresh mozzarella recipe, tomato basil salad, no-cook recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 250 grams Fresh mozzarella cheese
  • 3 medium Ripe tomatoes
  • 12 leaves Fresh basil leaves
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic glaze
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Slice the fresh mozzarella cheese into 1/4 inch thick rounds and set them aside.

2

Slice the tomatoes into 1/4 inch thick rounds to match the size of the mozzarella slices.

3

On a serving platter, alternate layers of sliced mozzarella, tomato slices, and fresh basil leaves to create a visually appealing pattern.

4

Drizzle extra virgin olive oil evenly over the arranged salad.

5

Drizzle balsamic glaze over the salad for added flavor and visual contrast.

6

Season the salad with salt and freshly ground black pepper to taste.

7

Serve immediately as a light appetizer or side dish, pairing well with crusty bread or a glass of wine.

Cooking Tip: Take your time with each step for the best results!
1111
cal
57.4g
protein
34.3g
carbs
82.4g
fat

Nutrition Facts

1 serving (674.6g)
Calories
1111
% Daily Value*
Total Fat 82.4 g 106%
Saturated Fat 39.7 g 198%
Polyunsaturated Fat 0.0 g
Cholesterol 196 mg 65%
Sodium 2773 mg 121%
Total Carbohydrate 34.3 g 12%
Dietary Fiber 4.8 g 17%
Total Sugars 28.1 g
Protein 57.4 g 115%
Vitamin D 0.0 mcg 0%
Calcium 1334 mg 103%
Iron 3.6 mg 20%
Potassium 1144 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
20.7%%
66.9%%
Fat: 741 cal (66.9%%)
Protein: 229 cal (20.7%%)
Carbs: 137 cal (12.4%%)