Insalata Caprese
Experience the vibrant simplicity of *Insalata Caprese*, a classic Italian salad that perfectly balances fresh, high-quality ingredients. Featuring creamy slices of fresh mozzarella, juicy ripe tomatoes, and fragrant basil leaves, this dish is elegantly dressed with a drizzle of extra virgin olive oil and a touch of balsamic glaze for a tangy finish. Seasoned with just a sprinkle of salt and freshly ground black pepper, this no-cook recipe is a celebration of unadulterated flavors. Ready in just 15 minutes, this Caprese salad is the ultimate light appetizer or side dish. Serve it with crusty bread or a crisp glass of wine for an authentic taste of Italy. Ideal for summer dining, this recipe highlights freshness and simplicity at its best. Keywords: Caprese salad, Italian appetizer, fresh mozzarella recipe, tomato basil salad, no-cook recipe.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 250 grams Fresh mozzarella cheese
- 3 medium Ripe tomatoes
- 12 leaves Fresh basil leaves
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic glaze
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the fresh mozzarella cheese into 1/4 inch thick rounds and set them aside.
Slice the tomatoes into 1/4 inch thick rounds to match the size of the mozzarella slices.
On a serving platter, alternate layers of sliced mozzarella, tomato slices, and fresh basil leaves to create a visually appealing pattern.
Drizzle extra virgin olive oil evenly over the arranged salad.
Drizzle balsamic glaze over the salad for added flavor and visual contrast.
Season the salad with salt and freshly ground black pepper to taste.
Serve immediately as a light appetizer or side dish, pairing well with crusty bread or a glass of wine.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 3.9 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 331 mg | 25% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
