Individual Breakfast Casseroles
Start your day with a delicious, protein-packed twist on a classic breakfast with these Individual Breakfast Casseroles! Perfectly portioned in a muffin tin, these mini casseroles combine fluffy eggs, savory breakfast sausage, vibrant bell peppers, nutrient-rich spinach, and creamy cheddar cheese for a well-rounded, flavorful bite in every serving. A sprinkle of diced potatoes adds an optional hearty touch, making them ideal for meal prep or on-the-go mornings. Ready in just 40 minutes, these easy, customizable breakfast cups are perfect for busy families or anyone looking for a quick and delicious start to their day. Plus, they store beautifully, offering a grab-and-go solution for busy weekdays—simply reheat and enjoy!
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Recipe Information
Ingredients
- 6 large eggs
- 1 cup milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 0.5 cup cooked and crumbled breakfast sausage
- 0.5 cup diced bell peppers
- 0.5 cup chopped spinach
- 0.5 cup diced cooked potatoes (optional)
- 1 as needed non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Spray a standard 6-cup muffin tin with non-stick cooking spray to prevent sticking.
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Evenly distribute the cooked breakfast sausage, diced bell peppers, chopped spinach, and diced potatoes (if using) into the muffin cups.
Sprinkle shredded cheddar cheese over the fillings in each muffin cup.
Pour the egg mixture evenly into each muffin cup, filling about three-quarters full.
Use a fork to gently mix the ingredients in each cup so they are evenly distributed.
Bake in the preheated oven for 20-25 minutes, or until the casseroles are set and lightly golden on top.
Remove the muffin tin from the oven and let the casseroles cool for a few minutes before removing them from the tin.
Serve warm, or let them cool completely and store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30-45 seconds before serving.
Nutrition Facts
Calories |
1571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.2 g | 144% | |
| Saturated Fat | 48.9 g | 244% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 1342 mg | 447% | |
| Sodium | 3356 mg | 146% | |
| Total Carbohydrate | 53.7 g | 20% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 16.5 g | ||
| Protein | 95.3 g | 191% | |
| Vitamin D | 8.7 mcg | 43% | |
| Calcium | 1438 mg | 111% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2196 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
