Nutrition Facts for Indian sandwich

Indian Sandwich

Image of Indian Sandwich
Nutriscore Rating: 70/100

Experience the vibrant flavors of India in every bite with this irresistible Indian Sandwich recipe! Perfectly spiced mashed potatoes, fresh slices of onion, tomato, and cucumber, and a tangy layer of coriander-mint green chutney come together between buttery, golden-toasted bread slices. Sprinkle in some chaat masala and optional cheese for an extra flavor boost, and you’ve got a street-food-inspired snack that’s as quick to prepare as it is delicious. Ready in just 20 minutes, this easy-to-make grilled sandwich pairs beautifully with ketchup or extra chutney for dipping, making it an ideal choice for lunch, a light dinner, or a flavorful snack. Indulge in the authentic taste of Indian spices with this comforting, crowd-pleasing favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Bread slices
  • 2 medium Boiled potato
  • 3 tablespoons Green chutney (coriander-mint)
  • 2 tablespoons Butter
  • 1 medium Onion
  • 1 medium Tomato
  • 1 medium Cucumber
  • 1 teaspoon Chaat masala
  • 0.5 teaspoon Red chili powder
  • to taste Salt
  • 0.25 cup Cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by peeling and mashing the boiled potatoes in a bowl. Add chaat masala, red chili powder, and salt to taste. Mix well to create a spiced potato filling.

2

Thinly slice the onion, tomato, and cucumber. Set them aside.

3

Take one bread slice and spread a thin layer of butter on one side. Spread 1 to 1.5 tablespoons of green chutney evenly over the butter.

4

Spread a layer of the spiced potato filling over the chutney layer to cover the bread surface evenly.

5

Place a few slices of onion, tomato, and cucumber over the potato filling. Sprinkle a pinch of chaat masala on the veggies for added flavor.

6

If using cheese, sprinkle it over the vegetable layer.

7

Take another bread slice and spread butter on one side. Place it butter-side-down on top of the sandwich filling and lightly press to secure.

8

Heat a grill pan or sandwich toaster on medium heat. Spread a little butter on the outer surfaces of the sandwich for grilling.

9

Grill the sandwich on both sides until golden brown and crispy (approximately 2-3 minutes per side). If using a toaster, follow the toaster’s instructions.

10

Once grilled, remove the sandwich from the heat, slice it diagonally, and serve hot with ketchup and extra green chutney on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1246
cal
40.8g
protein
169.8g
carbs
49.0g
fat

Nutrition Facts

1 serving (1069.9g)
Calories
1246
% Daily Value*
Total Fat 49.0 g 63%
Saturated Fat 26.7 g 134%
Polyunsaturated Fat 0.9 g
Cholesterol 128 mg 43%
Sodium 2796 mg 122%
Total Carbohydrate 169.8 g 62%
Dietary Fiber 17.4 g 62%
Total Sugars 34.5 g
Protein 40.8 g 82%
Vitamin D 0.4 mcg 2%
Calcium 767 mg 59%
Iron 9.9 mg 55%
Potassium 2480 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
12.7%%
34.4%%
Fat: 441 cal (34.4%%)
Protein: 163 cal (12.7%%)
Carbs: 679 cal (52.9%%)