Nutrition Facts for Bhel puri

Bhel Puri

Image of Bhel Puri
Nutriscore Rating: 69/100

Dive into the vibrant, tantalizing world of Indian street food with this quick and easy Bhel Puri recipe! This classic chaat combines crispy puffed rice, crunchy sev, and roasted peanuts with diced vegetables like potato, tomato, cucumber, and onion, all brought to life with zesty tamarind and mint chutneys. Flavored with aromatic chaat masala and a dash of red chili powder, this no-cook dish offers a harmonious blend of sweet, tangy, and spicy notes in every bite. Perfect as a light snack or appetizer, Bhel Puri comes together in just 15 minutes and is best served fresh, garnished with extra sev and coriander for that authentic touch. Whether you're craving bold street food flavors or planning a party menu, this recipe delivers on texture, taste, and sheer easeβ€”ideal for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups Puffed rice
  • 1 cup Sev (Thin chickpea flour noodles)
  • 1 medium Boiled potato
  • 1 small Onion
  • 1 medium Tomato
  • 0.5 Cucumber
  • 0.25 cup Fresh coriander leaves
  • 2 tablespoons Tamarind chutney
  • 1 tablespoon Mint chutney
  • 0.25 cup Roasted peanuts
  • 1 teaspoon Chaat masala
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Salt
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and finely chop the onion, tomato, cucumber, and coriander leaves. Set aside.

2

Peel and dice the boiled potato into small cubes.

3

In a large mixing bowl, add the puffed rice and mix it with the sev, ensuring they're well combined.

4

Add the diced boiled potato, chopped onion, tomato, cucumber, and coriander leaves to the puffed rice mixture.

5

Add the roasted peanuts for an extra crunch.

6

Drizzle the tamarind chutney and mint chutney over the mixture, providing a balance of sweet and spicy flavors.

7

Sprinkle chaat masala, red chili powder, and salt over the mixture and mix everything thoroughly to ensure an even distribution of the spices.

8

Finally, add the lemon juice and give the bhel puri one more toss. Adjust seasoning if needed.

9

Serve the bhel puri immediately in bowls or plates, garnished with additional sev and coriander leaves if desired, for extra freshness and crunch.

⚑
Cooking Tip: Take your time with each step for the best results!
2508
cal
60.0g
protein
264.8g
carbs
141.1g
fat

Nutrition Facts

1 serving (1102.1g)
Calories
2508
% Daily Value*
Total Fat 141.1 g 181%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 11.2 g
Cholesterol 0 mg 0%
Sodium 4265 mg 185%
Total Carbohydrate 264.8 g 96%
Dietary Fiber 34.1 g 122%
Total Sugars 43.5 g
Protein 60.0 g 120%
Vitamin D 0.0 mcg 0%
Calcium 334 mg 26%
Iron 13.4 mg 74%
Potassium 2909 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
9.3%%
49.4%%
Fat: 1269 cal (49.4%%)
Protein: 240 cal (9.3%%)
Carbs: 1059 cal (41.2%%)