Nutrition Facts for Indian rice pudding with cardamom and rose water
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Indian Rice Pudding with Cardamom and Rose Water

Image of Indian Rice Pudding with Cardamom and Rose Water
Nutriscore Rating: 66/100

Indulge in the aromatic and creamy delight of Indian Rice Pudding with Cardamom and Rose Water, a traditional dessert that’s as rich in flavor as it is in cultural heritage. This luscious dish, made with fragrant basmati rice simmered gently in whole milk, is infused with the warm, floral notes of crushed cardamom and a touch of delicate rose water. Sweetened to perfection and garnished with optional toppings like sliced almonds, pistachios, raisins, and saffron, this dessert offers a luxurious finish to any meal. Whether served warm for comfort or chilled for a refreshing twist, this rice pudding recipe is perfect for special occasions or a cozy treat. With just 10 minutes of prep and wholesome ingredients, you’ll create a timeless dessert that is both simple and elegant—a must-try for lovers of Indian cuisine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cup Basmati rice
  • 4 cups Whole milk
  • 0.5 cup Granulated sugar
  • 6 pods Green cardamom pods
  • 1 teaspoon Rose water
  • 2 tablespoons Sliced almonds (optional, for garnish)
  • 2 tablespoons Pistachios (optional, for garnish)
  • 2 tablespoons Raisins (optional)
  • 1 pinch Saffron strands (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the basmati rice thoroughly under cold water until the water runs clear to remove excess starch.

2

In a heavy-bottomed saucepan, combine the rinsed rice and whole milk. Place the saucepan over medium heat and bring the mixture to a gentle boil while stirring occasionally to prevent the milk from scorching.

3

Crush the green cardamom pods slightly to release the seeds and add them to the saucepan.

4

Reduce the heat to low and simmer the mixture, stirring frequently, for about 40-45 minutes or until the rice is cooked and the milk has thickened to a pudding-like consistency.

5

Stir in the granulated sugar and continue to cook for an additional 5 minutes, allowing the sugar to dissolve completely.

6

Remove the saucepan from heat and stir in the rose water.

7

Transfer the rice pudding to serving bowls and let it cool slightly before serving. Alternatively, refrigerate it for a chilled version.

8

Garnish with sliced almonds, pistachios, raisins, and a pinch of saffron strands if desired for an elegant presentation.

9

Serve warm or chilled, and enjoy your Indian Rice Pudding with Cardamom and Rose Water.

Cooking Tip: Take your time with each step for the best results!
344
cal
10.5g
protein
50.2g
carbs
12.0g
fat

Nutrition Facts

1 serving (308.2g)
Calories
344
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 107 mg 5%
Total Carbohydrate 50.2 g 18%
Dietary Fiber 1.2 g 4%
Total Sugars 40.1 g
Protein 10.5 g 21%
Vitamin D 3.1 mcg 15%
Calcium 300 mg 23%
Iron 0.6 mg 3%
Potassium 443 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
12.1%%
30.8%%
Fat: 432 cal (30.8%%)
Protein: 170 cal (12.1%%)
Carbs: 804 cal (57.2%%)