Nutrition Facts for Kheer indian rice pudding slow cooker

Kheer Indian Rice Pudding Slow Cooker

Image of Kheer Indian Rice Pudding Slow Cooker
Nutriscore Rating: 60/100

Indulge in the creamy, aromatic delight of Kheer, a traditional Indian rice pudding made effortlessly in a slow cooker. This recipe combines the fragrant richness of Basmati rice with whole milk, heavy cream, and the exotic flavors of green cardamom, saffron, and rose water. Sweetened to perfection with granulated sugar and generously garnished with almonds, cashews, and golden raisins, this slow-cooked treat delivers a luxurious texture and comforting sweetness in every bite. Ideal for festive occasions or as a cozy dessert, this kheer can be served warm or chilledβ€”each spoonful a celebration of India’s culinary heritage. Perfect for slow cooker enthusiasts, it’s an easy way to create an authentic dessert with minimal effort.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 0.5 cup Basmati rice
  • 4 cups Whole milk
  • 1 cup Heavy cream
  • 0.5 cup Granulated sugar
  • 4 Green cardamom pods
  • 0.25 teaspoon Saffron strands
  • 2 tablespoons Almonds (sliced or slivered)
  • 2 tablespoons Cashews (chopped)
  • 2 tablespoons Golden raisins
  • 1 teaspoon Rose water (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the basmati rice thoroughly under running water until the water runs clear to remove excess starch.

2

Lightly crush the green cardamom pods to release their seeds.

3

Grease the inside of the slow cooker lightly with butter or oil to prevent sticking.

4

Add the rinsed basmati rice, whole milk, and heavy cream into the slow cooker.

5

Stir in the sugar and add the crushed cardamom pods and saffron strands.

6

Set the slow cooker to low heat and cook for 3.5 hours, stirring every hour to prevent rice from clumping and to avoid burning at the edges.

7

After 3.5 hours, add the almonds, cashews, and golden raisins, and stir well.

8

Continue cooking for another 30 minutes to allow the nuts and raisins to soften and blend into the kheer.

9

If using, stir in the rose water just before serving for an aromatic touch.

10

Serve warm or chilled, garnished with additional nuts or saffron strands if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2150
cal
42.8g
protein
199.7g
carbs
126.0g
fat

Nutrition Facts

1 serving (1472.3g)
Calories
2150
% Daily Value*
Total Fat 126.0 g 162%
Saturated Fat 67.9 g 340%
Polyunsaturated Fat 1.1 g
Cholesterol 357 mg 119%
Sodium 462 mg 20%
Total Carbohydrate 199.7 g 73%
Dietary Fiber 5.6 g 20%
Total Sugars 162.2 g
Protein 42.8 g 86%
Vitamin D 10.7 mcg 54%
Calcium 1298 mg 100%
Iron 4.7 mg 26%
Potassium 1946 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
8.1%%
53.9%%
Fat: 1134 cal (53.9%%)
Protein: 171 cal (8.1%%)
Carbs: 798 cal (38.0%%)