Nutrition Facts for Saffron sweet rice zarda pullao

Saffron Sweet Rice Zarda Pullao

Image of Saffron Sweet Rice Zarda Pullao
Nutriscore Rating: 64/100

Indulge in the aromatic and vibrant flavors of Saffron Sweet Rice Zarda Pullao, a celebratory dessert that transforms humble basmati rice into a dish of golden decadence. Infused with fragrant saffron strands, whole spices like cardamom and cinnamon, and a touch of rose water, this traditional South Asian sweet rice recipe is a perfect blend of sweetness and spice. The rice is lightly steamed to perfection and coated in a luscious saffron-sugar mixture, then studded with golden raisins, toasted slivered almonds, and pistachios for a delightful crunch. Whether served as a festive treat or a comforting dessert, Zarda Pullao promises a feast for both the eyes and the palate. Its rich aroma, vibrant color, and luxurious garnish make it an unforgettable addition to any meal.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Basmati rice
  • 4 cups Water
  • 1 cup Sugar
  • 0.5 cups Whole milk
  • 0.5 teaspoons Saffron strands
  • 6 pods Cardamom pods
  • 4 Cloves
  • 1 Cinnamon stick
  • 4 tablespoons Ghee (clarified butter)
  • 2 tablespoons Golden raisins
  • 2 tablespoons Slivered almonds
  • 2 tablespoons Pistachios, chopped
  • 2 drops Yellow food coloring (optional)
  • 1 teaspoon Rose water (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the basmati rice in cold water until the water runs clear, then soak it in water for 30 minutes.

2

In a small bowl, soak the saffron strands in warm milk and set aside to release their color and flavor.

3

Bring 4 cups of water to a boil in a large pot. Add the soaked and drained rice, along with 4 cardamom pods, 2 cloves, and a pinch of salt. Cook the rice until it is about 70% cooked (still firm to the bite). Drain and set aside.

4

Melt the ghee in a large, heavy-bottomed pan over medium heat. Add the remaining cardamom pods, cloves, and cinnamon stick. Fry for 1-2 minutes until aromatic.

5

Add the sugar to the pan, followed by the saffron-infused milk and 2 drops of yellow food coloring (if using). Stir well to dissolve the sugar completely.

6

Gently fold in the partially cooked rice into the pan, ensuring the rice is evenly coated with the saffron-sugar mixture. Cover the pan with a tight-fitting lid and cook on low heat for 10-12 minutes, allowing the rice to steam and absorb the flavors.

7

In a small skillet, lightly toast the raisins, slivered almonds, and chopped pistachios in 1 tablespoon of ghee until golden brown.

8

Uncover the rice and fluff it gently with a fork. Sprinkle the toasted nuts and raisins on top, along with rose water (if using) for added fragrance.

9

Serve warm, garnished with more chopped nuts if desired.

Cooking Tip: Take your time with each step for the best results!
2266
cal
31.8g
protein
321.6g
carbs
100.1g
fat

Nutrition Facts

1 serving (1752.2g)
Calories
2266
% Daily Value*
Total Fat 100.1 g 128%
Saturated Fat 41.1 g 206%
Polyunsaturated Fat 0.1 g
Cholesterol 160 mg 53%
Sodium 108 mg 5%
Total Carbohydrate 321.6 g 117%
Dietary Fiber 14.4 g 51%
Total Sugars 222.2 g
Protein 31.8 g 64%
Vitamin D 1.3 mcg 7%
Calcium 476 mg 37%
Iron 9.3 mg 52%
Potassium 1145 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
5.5%%
38.9%%
Fat: 900 cal (38.9%%)
Protein: 127 cal (5.5%%)
Carbs: 1286 cal (55.6%%)