Incredible Zucchini
Experience the perfect balance of simplicity and flavor with this "Incredible Zucchini" recipe! Tender zucchini rounds are sautéed in garlic-infused olive oil, seasoned with fresh thyme, a hint of red pepper flakes, and finished with a vibrant drizzle of lemon juice. Topped with Parmesan cheese and fresh parsley, this dish embodies the best of healthy and delicious cooking. Ready in just 25 minutes, this versatile recipe serves as a quick side dish or a light main course when paired with crusty bread. Packed with fresh and zesty flavors, it's a surefire way to elevate your zucchini game! Keywords: zucchini recipe, garlic zucchini, quick side dish, healthy vegetable recipe.
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Recipe Information
Ingredients
- 4 medium zucchini
- 3 tablespoons olive oil
- 4 cloves garlic
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- 1 teaspoon fresh thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
- 0.25 teaspoon red pepper flakes
Instructions
Wash and dry the zucchinis. Cut off the ends and slice them into thin rounds, about 1/4 inch thick.
Mince the garlic cloves and chop the fresh parsley finely.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the sliced zucchini to the skillet. Stir to coat them evenly in the garlic-infused oil.
Sprinkle in the salt, black pepper, fresh thyme, and red pepper flakes. Stir well.
Cook the zucchini for 6-7 minutes, stirring occasionally, until they are tender but still slightly crisp.
Remove the skillet from heat and drizzle the zucchini with lemon juice.
Toss the zucchini with the chopped parsley and grated Parmesan cheese.
Taste and adjust seasoning, if necessary. Serve warm as a side dish or enjoy it as a main course with crusty bread.
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 343 mg | 15% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.2 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 543 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
