Zucchini Fettuccine
Transform your dinner routine with this light and flavorful Zucchini Fettuccine recipe, a perfect low-carb alternative to traditional pasta. Made with tender ribbons of fresh zucchini, this dish is sautéed to perfection in a fragrant garlic and olive oil base, enhanced by a hint of red pepper flakes for gentle heat. Finished with a zesty touch of lemon, a sprinkle of Parmesan cheese, and freshly chopped parsley, this quick and easy recipe delivers gourmet flavor in just 25 minutes. Ideal for healthy weeknight meals or as a stunning side dish, this elegant yet simple zucchini pasta is bursting with fresh, vibrant ingredients that will leave you both satisfied and energized. Perfect for veggie lovers and those seeking keto-friendly or gluten-free options!
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Recipe Information
Ingredients
- 4 medium Zucchini
- 3 tablespoons Olive oil
- 3 Garlic cloves
- 0.5 teaspoons Red pepper flakes
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Parmesan cheese
- 2 tablespoons Fresh parsley
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
Instructions
Wash and trim the zucchini. Using a spiralizer or vegetable peeler, create long, thin ribbons (fettuccine-style) from the zucchini. Set aside.
Mince the garlic cloves and finely chop the fresh parsley.
Heat olive oil in a large skillet over medium heat.
Add the minced garlic and cook for about 1-2 minutes, stirring often, until fragrant and lightly golden. Be careful not to burn the garlic.
Stir in the red pepper flakes, salt, and black pepper.
Add the zucchini noodles to the skillet and toss to coat them in the garlic oil mixture. Cook for 3-4 minutes, stirring occasionally, until the zucchini is just tender but still slightly crisp.
Remove the skillet from the heat. Stir in the lemon zest, lemon juice, and half of the Parmesan cheese.
Divide the zucchini fettuccine among plates or bowls.
Garnish with the remaining Parmesan cheese and fresh parsley. Serve immediately.
Nutrition Facts
Calories |
876 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.9 g | 76% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 8965 mg | 390% | |
| Total Carbohydrate | 66.3 g | 24% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 55.0 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 601 mg | 46% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1853 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
