Nutrition Facts for Zesty grilled zucchini pasta salad
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Zesty Grilled Zucchini Pasta Salad

Image of Zesty Grilled Zucchini Pasta Salad
Nutriscore Rating: 74/100

Elevate your summer dining with this refreshing Zesty Grilled Zucchini Pasta Salad, a vibrant fusion of smoky, grilled zucchini and zippy lemon vinaigrette tossed with tender penne pasta. Bursting with fresh basil, juicy cherry tomatoes, and a sprinkle of red pepper flakes for subtle heat, this salad is the perfect balance of bright and savory flavors. Grated Parmesan cheese adds a rich, nutty finish, while the lemon zest ensures every bite feels light and invigorating. Ideal for picnics, potlucks, or weeknight dinners, this pasta salad is served cold or at room temperature, making it a versatile, crowd-pleasing dish. Try this easy-to-make recipe for a delightful combination of grilled summer vegetables and zesty citrus tang that guarantees a flavor-packed experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 medium zucchini
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 12 ounces penne pasta
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 1.5 cups cherry tomatoes, halved
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup fresh basil, chopped
  • 0.25 teaspoon red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a grill or grill pan over medium-high heat.

2

Slice the zucchini lengthwise into 1/4-inch thick strips.

3

Drizzle the zucchini strips with 1 tablespoon of olive oil and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

4

Grill the zucchini for 2-3 minutes on each side, until they have nice grill marks and are tender. Remove from heat and let cool slightly, then chop into bite-sized pieces.

5

Cook the penne pasta according to the package instructions in a large pot of salted boiling water until al dente. Drain and rinse under cold water to stop cooking. Set aside.

6

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, lemon zest, minced garlic, and 1/2 teaspoon of salt. Adjust seasoning to taste if needed.

7

In a large mixing bowl, combine the cooked pasta, grilled zucchini, cherry tomatoes, Parmesan cheese, and fresh basil.

8

Pour the lemon dressing over the salad and toss everything until well coated.

9

Sprinkle with red pepper flakes for a slight kick and garnish with additional Parmesan cheese if desired.

10

Refrigerate for at least 15 minutes before serving to let the flavors meld together. Serve cold or at room temperature.

Cooking Tip: Take your time with each step for the best results!
211
cal
8.2g
protein
24.7g
carbs
9.8g
fat

Nutrition Facts

1 serving (226.9g)
Calories
211
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 448 mg 19%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 3.2 g 11%
Total Sugars 4.5 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 1.4 mg 8%
Potassium 492 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.2%%
14.8%%
40.1%%
Fat: 528 cal (40.1%%)
Protein: 194 cal (14.8%%)
Carbs: 595 cal (45.2%%)