Nutrition Facts for Improved frozen corn

Improved Frozen Corn

Image of Improved Frozen Corn
Nutriscore Rating: 73/100

Elevate your side dish game with this quick and flavorful recipe for Improved Frozen Corn! In just 15 minutes, transform simple frozen corn kernels into a savory delight with the rich flavors of garlic sautéed in butter and olive oil, balanced by the warmth of paprika and a sprinkle of fresh parsley. This one-skillet wonder brings out the natural sweetness of the corn through light caramelization, creating a side dish that’s buttery, aromatic, and irresistibly satisfying. Perfect for busy weeknights or as an easy addition to your holiday table, this recipe is proof that humble ingredients can shine with the right seasonings and technique. Serve it alongside grilled meats or enjoy it straight from the skillet—either way, it’s a delicious crowd-pleaser!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups frozen corn kernels
  • 2 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large non-stick skillet over medium heat.

2

Add the unsalted butter and olive oil to the skillet and let the butter melt completely.

3

Mince the garlic cloves finely and add them to the skillet. Sauté for 30 seconds, stirring constantly, until fragrant but not browned.

4

Add the frozen corn kernels directly to the skillet (no need to thaw). Stir well to coat the corn in the butter and garlic mixture.

5

Season the corn with salt, black pepper, and paprika. Stir to distribute the seasonings evenly.

6

Cook the corn for 8–10 minutes, stirring occasionally, until the kernels are heated through and slightly caramelized on the edges.

7

Remove the skillet from heat and stir in freshly chopped parsley.

8

Serve immediately as a side dish or enjoy on its own.

Cooking Tip: Take your time with each step for the best results!
690
cal
13.9g
protein
79.2g
carbs
43.0g
fat

Nutrition Facts

1 serving (460.3g)
Calories
690
% Daily Value*
Total Fat 43.0 g 55%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 1251 mg 54%
Total Carbohydrate 79.2 g 29%
Dietary Fiber 11.7 g 42%
Total Sugars 25.3 g
Protein 13.9 g 28%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 3.0 mg 17%
Potassium 1207 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
7.3%%
51.0%%
Fat: 387 cal (51.0%%)
Protein: 55 cal (7.3%%)
Carbs: 316 cal (41.7%%)