Nutrition Facts for Corn and lobster chowder

Corn and Lobster Chowder

Image of Corn and Lobster Chowder
Nutriscore Rating: 63/100

Dive into the luxurious flavors of this Corn and Lobster Chowder, a comforting bowl of coastal-inspired indulgence perfect for any season. This hearty yet elegant chowder combines tender chunks of sweet lobster meat with the natural sweetness of fresh corn, all swimming in a velvety base of rich cream and fragrant thyme. Balanced by a savory blend of sautéed vegetables, russet potatoes, and a hint of optional smoked paprika, this dish delivers a harmonious medley of textures and tastes, making it an unforgettable crowd-pleaser. Ready in just under an hour, this creamy seafood chowder is perfect for weeknight dinners or special occasions, served warm with crusty bread or oyster crackers for the ultimate pairing. Whether you're celebrating summer's bounty or simply craving a decadent comfort dish, this recipe is sure to satisfy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 Yellow onion, finely diced
  • 2 Celery stalk, finely diced
  • 1 Carrot, finely diced
  • 2 Garlic cloves, minced
  • 3 tablespoons All-purpose flour
  • 4 cups Seafood or chicken stock
  • 1 Russet potato, peeled and diced
  • 2 cups Fresh corn kernels (or frozen)
  • 1 pound Cooked lobster meat, chopped
  • 1.5 cups Heavy cream
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Smoked paprika (optional)
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large, heavy-bottomed pot, heat the butter and olive oil over medium heat until the butter has melted.

2

Add the diced onion, celery, and carrot. Sauté for 5-7 minutes until the vegetables are softened and translucent.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Sprinkle the flour over the vegetables, stirring well to coat them evenly. Cook for 1-2 minutes to remove the raw flour taste.

5

Gradually pour in the seafood or chicken stock while stirring to avoid lumps. Bring the mixture to a gentle simmer.

6

Add the diced potato to the pot and let it simmer for 10-12 minutes until the potato is tender.

7

Stir in the corn kernels and cooked lobster meat. Let them heat through for another 5 minutes.

8

Reduce the heat to low and slowly stir in the heavy cream. Add the thyme leaves, salt, pepper, and smoked paprika (if using). Let the chowder simmer gently for 5 minutes, being careful not to let it boil.

9

Taste and adjust the seasoning as needed.

10

Ladle the chowder into bowls and garnish with freshly chopped parsley. Serve warm with crusty bread or oyster crackers on the side.

Cooking Tip: Take your time with each step for the best results!
2866
cal
113.1g
protein
152.4g
carbs
194.5g
fat

Nutrition Facts

1 serving (2835.4g)
Calories
2866
% Daily Value*
Total Fat 194.5 g 249%
Saturated Fat 104.3 g 522%
Polyunsaturated Fat 1.3 g
Cholesterol 1022 mg 341%
Sodium 8435 mg 367%
Total Carbohydrate 152.4 g 55%
Dietary Fiber 22.6 g 81%
Total Sugars 39.1 g
Protein 113.1 g 226%
Vitamin D 0.0 mcg 0%
Calcium 525 mg 40%
Iron 7.6 mg 42%
Potassium 3862 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
16.1%%
62.2%%
Fat: 1750 cal (62.2%%)
Protein: 452 cal (16.1%%)
Carbs: 609 cal (21.7%%)