Nutrition Facts for Creamy vegetable corn chowder
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Creamy Vegetable Corn Chowder

Image of Creamy Vegetable Corn Chowder
Nutriscore Rating: 69/100

Indulge in the hearty comfort of Creamy Vegetable Corn Chowder, a velvety soup bursting with vibrant flavors and wholesome ingredients. This one-pot wonder combines tender diced potatoes, sweet corn kernels, and a medley of sautéed carrots, celery, and onion, all simmered to perfection in a creamy broth thickened with a buttery roux. Seasoned with a hint of paprika and a touch of garlic, this chowder strikes the perfect balance between savory and slightly sweet. Ready in just 50 minutes, it's an ideal option for a cozy weeknight dinner or a satisfying lunch. Garnish with fresh parsley for a pop of color and extra freshness. This easy, soul-warming recipe is sure to become your go-to for creamy soup cravings!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 2 medium Carrots, diced
  • 2 Celery stalks, diced
  • 3 Garlic cloves, minced
  • 3 medium Russet potatoes, peeled and diced
  • 4 cups Vegetable broth
  • 2 cups Frozen corn kernels
  • 1 cup Heavy cream
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened.

3

Stir in the garlic and cook for 1 minute until fragrant.

4

Add the diced potatoes and pour in the vegetable broth. Bring to a boil.

5

Reduce the heat to a simmer and cook for 15-20 minutes, or until the potatoes are tender.

6

In a small saucepan, melt the butter over medium heat.

7

Whisk in the flour to form a roux and cook for 1 minute, stirring constantly.

8

Slowly whisk in the heavy cream, ensuring no lumps form. Cook for 3-4 minutes until thickened.

9

Pour the cream mixture into the pot with the vegetables and stir to combine.

10

Add the frozen corn, salt, black pepper, and paprika. Stir well and let the chowder simmer for 5-7 minutes.

11

Taste and adjust seasoning as needed.

12

Serve hot, garnished with chopped fresh parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
416
cal
7.3g
protein
44.0g
carbs
23.9g
fat

Nutrition Facts

1 serving (385.6g)
Calories
416
% Daily Value*
Total Fat 23.9 g 31%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.4 g
Cholesterol 51 mg 17%
Sodium 729 mg 32%
Total Carbohydrate 44.0 g 16%
Dietary Fiber 5.4 g 19%
Total Sugars 7.3 g
Protein 7.3 g 15%
Vitamin D 0.1 mcg 0%
Calcium 47 mg 4%
Iron 1.9 mg 11%
Potassium 938 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
6.9%%
51.4%%
Fat: 1293 cal (51.4%%)
Protein: 173 cal (6.9%%)
Carbs: 1051 cal (41.8%%)