Nutrition Facts for Imitation lobster thermidor
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Imitation Lobster Thermidor

Image of Imitation Lobster Thermidor
Nutriscore Rating: 46/100

Indulge in the luxurious flavors of Imitation Lobster Thermidor, a budget-friendly twist on the classic French seafood dish. Perfectly seasoned imitation lobster meat is tossed in a creamy, velvety sauce made with dry white wine, heavy cream, Dijon mustard, and a touch of Parmesan cheese. Finished with a golden, buttery breadcrumb crust and a sprinkle of fresh parsley, this dish is baked to perfection, offering a delightful blend of richness and texture. Ready in just 45 minutes, this recipe is ideal for an impressive yet affordable dinner. Serve it with a crisp green salad or crusty bread for a restaurant-quality meal at home. Whether you're hosting guests or treating yourself, this Imitation Lobster Thermidor is sure to impress while keeping it easy on your wallet!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 16 oz imitation lobster meat
  • 4 tbsp unsalted butter
  • 2 shallots (finely chopped)
  • 2 cloves garlic (minced)
  • 1 cup dry white wine
  • 1 cup heavy cream
  • 1 tbsp Dijon mustard
  • 1 cup Parmesan cheese (grated)
  • 2 tbsp fresh parsley (chopped)
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 cup breadcrumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Slice the imitation lobster meat into bite-sized pieces and set aside.

3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the finely chopped shallots and minced garlic, sautΓ©ing for 3-4 minutes until soft and fragrant.

4

Pour in the white wine and bring to a simmer. Let it reduce by half, about 5-7 minutes.

5

Stir in the heavy cream, Dijon mustard, salt, black pepper, and paprika. Cook for another 2-3 minutes until the sauce slightly thickens.

6

Reduce the heat to low and fold in the grated Parmesan cheese until it melts into the sauce.

7

Add the imitation lobster meat to the skillet, stirring gently to coat the pieces evenly in the sauce. Remove from heat.

8

Transfer the mixture to a greased baking dish or individual ramekins, spreading it out evenly.

9

Melt the remaining 2 tablespoons of butter in a small bowl. Mix the melted butter with the breadcrumbs and sprinkle this on top of the lobster mixture.

10

Place the baking dish in the preheated oven and bake for 15 minutes, or until the top is golden brown and the sauce is bubbly.

11

Garnish with chopped parsley and serve hot. Pair with a green salad or crusty bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
775
cal
32.6g
protein
33.2g
carbs
50.0g
fat

Nutrition Facts

1 serving (335.6g)
Calories
775
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 0.0 g
Cholesterol 149 mg 50%
Sodium 2313 mg 101%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 1.0 g 4%
Total Sugars 8.7 g
Protein 32.6 g 65%
Vitamin D 0.8 mcg 4%
Calcium 693 mg 53%
Iron 1.3 mg 7%
Potassium 280 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
18.2%%
63.1%%
Fat: 1805 cal (63.1%%)
Protein: 522 cal (18.2%%)
Carbs: 533 cal (18.6%%)