Nutrition Facts for Lobster vol au vent with orange cognac sauce
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Lobster Vol Au Vent with Orange Cognac Sauce

Image of Lobster Vol Au Vent with Orange Cognac Sauce
Nutriscore Rating: 61/100

Elevate your next dinner party with this decadent Lobster Vol Au Vent with Orange Cognac Sauce! Featuring golden, flaky puff pastry shells filled with tender chunks of lobster in a luxurious, creamy sauce infused with fresh orange juice, a splash of cognac, and a hint of garlic and shallots, this dish is the epitome of gourmet elegance. The sauce’s citrusy brightness perfectly complements the rich lobster, while a sprinkle of fresh parsley and orange zest adds a vibrant finishing touch. Ready in under an hour, this stunning seafood appetizer is both sophisticated and surprisingly approachable, making it the perfect centerpiece for a special occasion or holiday feast. Serve it as a showstopping starter or enjoy it as an indulgent main course.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces Puff pastry shells
  • 1 pound Cooked lobster meat (chopped)
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Shallots (finely chopped)
  • 1 teaspoon Garlic (minced)
  • 1 tablespoon All-purpose flour
  • 0.5 cup Orange juice (freshly squeezed)
  • 2 tablespoons Cognac
  • 0.5 cup Heavy cream
  • 0.5 cup Chicken or fish stock
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped for garnish)
  • 1 teaspoon Zest of an orange
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 375°F (190°C) and bake the puff pastry shells according to package instructions. Once fully baked, set aside to cool slightly.

2

In a large skillet, melt the butter over medium heat. Add the chopped shallots and garlic, cooking for 2-3 minutes or until softened and aromatic.

3

Sprinkle the flour over the shallots and garlic, stirring constantly to form a roux. Cook for 1 minute to eliminate the raw flour taste.

4

Slowly pour in the orange juice and stock, whisking continuously to ensure no lumps form. Continue stirring until the mixture begins to thicken, about 2-3 minutes.

5

Add the cognac, heavy cream, salt, pepper, and orange zest. Stir well and simmer over low heat for 5 minutes to allow the flavors to meld.

6

Gently fold the chopped lobster meat into the sauce, ensuring it is evenly coated. Allow to heat through for 3-4 minutes, taking care not to overcook the lobster.

7

Carefully remove the tops of the puff pastry shells and hollow out the interiors if needed. Spoon the lobster mixture into the shells, heaping gently.

8

Garnish with fresh parsley and serve immediately. Optionally, place the shell tops back on for presentation.

Cooking Tip: Take your time with each step for the best results!
302
cal
16.9g
protein
11.8g
carbs
18.7g
fat

Nutrition Facts

1 serving (181.4g)
Calories
302
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 157 mg 52%
Sodium 696 mg 30%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 0.7 g 3%
Total Sugars 2.4 g
Protein 16.9 g 34%
Vitamin D 0.9 mcg 5%
Calcium 76 mg 6%
Iron 0.9 mg 5%
Potassium 270 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
23.8%%
59.5%%
Fat: 1009 cal (59.5%%)
Protein: 403 cal (23.8%%)
Carbs: 284 cal (16.8%%)