Nutrition Facts for Lobster and chestnut soup
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Lobster and Chestnut Soup

Image of Lobster and Chestnut Soup
Nutriscore Rating: 63/100

Indulge in the luxurious flavors of this Lobster and Chestnut Soup, a velvety masterpiece that marries the sweetness of tender lobster meat with the earthy richness of roasted chestnuts. Perfect for a festive dinner or an upscale comfort meal, this soup is crafted with a deeply flavorful base of seafood stock infused with aromatic shallots, garlic, thyme, and a splash of dry white wine. The addition of heavy cream lends a luscious creaminess, while the chestnuts provide a unique, nutty depth. Finished with a hint of paprika and fresh parsley, each bowl is a work of art that will leave your guests asking for more. Ready in just an hour and ideal for serving four, this elegant dish is a celebration of coastal and seasonal flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces Lobster tails
  • 1 cup Cooked chestnuts
  • 2 tablespoons Butter
  • 2 pieces Shallots
  • 2 cloves Garlic
  • 1 cup Dry white wine
  • 4 cups Fish or seafood stock
  • 1 cup Heavy cream
  • 2 pieces Thyme sprigs
  • 1 piece Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Paprika (optional for garnish)
  • 1 tablespoon Fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Bring a pot of salted water to a boil. Add the lobster tails and cook for 6-8 minutes until bright red and cooked through. Remove from the water and set aside to cool.

2

Once cooled, remove the lobster meat from the shells and chop it into bite-sized pieces. Set the shells aside to use later for added flavor in the soup.

3

In a large pot, melt the butter over medium heat. Add the chopped shallots and garlic, cooking until soft and fragrant, about 3 minutes.

4

Add the lobster shells to the pot with the shallots and garlic. Cook for 4-5 minutes, stirring occasionally, to extract additional flavor.

5

Pour in the white wine and simmer for 2-3 minutes, allowing it to reduce slightly.

6

Add the fish or seafood stock, thyme sprigs, bay leaf, and salt to the pot. Bring to a boil, then reduce heat to low and simmer for 20 minutes to let the flavors meld.

7

While the broth simmers, lightly mash the cooked chestnuts with a fork to break them into smaller pieces.

8

After 20 minutes, strain the broth through a fine mesh sieve into a clean pot, discarding the shells, thyme, and bay leaf.

9

Add the mashed chestnuts and heavy cream to the strained broth. Blend the soup with an immersion blender until smooth. If you prefer a chunkier texture, blend only partially.

10

Season the soup with black pepper and additional salt to taste. Simmer for another 5 minutes to warm through.

11

Gently stir in the chopped lobster meat and cook for 2-3 minutes until heated through.

12

Serve the soup hot, garnished with a sprinkle of paprika and fresh parsley.

Cooking Tip: Take your time with each step for the best results!
452
cal
17.4g
protein
18.4g
carbs
27.4g
fat

Nutrition Facts

1 serving (498.5g)
Calories
452
% Daily Value*
Total Fat 27.4 g 35%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 143 mg 48%
Sodium 1417 mg 62%
Total Carbohydrate 18.4 g 7%
Dietary Fiber 1.5 g 5%
Total Sugars 4.0 g
Protein 17.4 g 35%
Vitamin D 0.1 mcg 0%
Calcium 77 mg 6%
Iron 1.0 mg 6%
Potassium 429 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
17.6%%
63.3%%
Fat: 990 cal (63.3%%)
Protein: 275 cal (17.6%%)
Carbs: 298 cal (19.1%%)