Nutrition Facts for Icelandic ponnokukur pancakes

Icelandic Ponnokukur Pancakes

Image of Icelandic Ponnokukur Pancakes
Nutriscore Rating: 65/100

Delight your taste buds with Icelandic Pönnukökur Pancakes, a traditional Nordic treat that's light, delicate, and irresistibly versatile. These ultra-thin, crepe-like pancakes are made with basic pantry staples like flour, eggs, and milk, and can be whipped up in just 25 minutes. The batter’s subtle sweetness and the optional hint of vanilla give these pancakes a comforting, homemade flavor, while their paper-thin texture makes them perfect for rolling or folding around your favorite fillings. Ideal for breakfast, brunch, or dessert, serve these Icelandic classics dusted with sugar or stuffed with whipped cream and jam to experience an authentic taste of Iceland. Perfectly customizable and endlessly satisfying, Pönnukökur are a must-try for pancake lovers and cultural food enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 150 g All-purpose flour
  • 10 g Sugar
  • 1 tsp Baking powder
  • 0.25 tsp Salt
  • 2 large Eggs
  • 350 ml Milk
  • 2 tbsp Melted butter (plus extra for greasing)
  • 1 tsp Vanilla extract (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, whisk together the flour, sugar, baking powder, and salt.

2

In a separate bowl, beat the eggs and then mix in the milk, melted butter, and vanilla extract (if using).

3

Gradually pour the wet ingredients into the dry ingredients, whisking constantly until you achieve a smooth, thin batter. Avoid overmixing.

4

Heat a small, non-stick skillet or a specialized Pönnukökur pan over medium heat. Lightly grease the pan with a small amount of butter using a paper towel or pastry brush.

5

Pour a small ladleful of batter (about 3 tablespoons) into the pan and quickly swirl to coat the surface evenly, creating a thin layer.

6

Cook the pancake for about 1-2 minutes, or until the edges begin to curl and the bottom is golden brown. Flip carefully with a spatula and cook for an additional 20-30 seconds on the other side.

7

Remove the pancake from the pan and place it on a plate. Cover with a clean kitchen towel to keep warm while you cook the remaining batter.

8

Serve rolled up with a sprinkle of sugar, or filled with whipped cream and jam for an authentic Icelandic treat. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1138
cal
40.3g
protein
145.2g
carbs
41.8g
fat

Nutrition Facts

1 serving (659.3g)
Calories
1138
% Daily Value*
Total Fat 41.8 g 54%
Saturated Fat 22.5 g 112%
Polyunsaturated Fat 0.3 g
Cholesterol 466 mg 156%
Sodium 1327 mg 58%
Total Carbohydrate 145.2 g 53%
Dietary Fiber 4.1 g 15%
Total Sugars 28.8 g
Protein 40.3 g 81%
Vitamin D 6.5 mcg 32%
Calcium 534 mg 41%
Iron 8.7 mg 48%
Potassium 874 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
14.4%%
33.6%%
Fat: 376 cal (33.6%%)
Protein: 161 cal (14.4%%)
Carbs: 580 cal (51.9%%)