Nutrition Facts for Iced tea frapee

Iced Tea Frapee

Image of Iced Tea Frapee
Nutriscore Rating: 71/100

Cool down in style with this refreshing and vibrant Iced Tea Frappe, a frothy treat that takes classic iced tea to the next level. Made with freshly brewed black tea, invigorating lemon juice, and just the right touch of sweetness, this drink is blended to perfection with ice for a smooth, slushy texture. For an optional twist, add a dash of milk to create a creamy variation that’s equally irresistible. This quick and easy-to-make beverage is perfect for hot summer afternoons or as a delightful pick-me-up anytime. Garnish with fresh mint leaves for a burst of color and flavor, and serve with a straw to sip the delicious frothiness. Ready in just 15 minutes, this Iced Tea Frappe is your ultimate solution for a chilled, refreshing drink with zing.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 pieces Black tea bags
  • 2 cups Hot water
  • 2 cups Ice cubes
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Lemon juice
  • 0.25 cup Milk (optional)
  • 5 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring 2 cups of water to a boil and steep the black tea bags for 5 minutes.

2

Remove the tea bags and allow the brewed tea to cool to room temperature or chill in the refrigerator for faster results.

3

In a blender, combine 2 cups of ice cubes, cooled brewed tea, granulated sugar, and lemon juice.

4

Blend the mixture on high until it becomes frothy and smooth.

5

For a creamier version, add 1/4 cup of milk and blend again briefly.

6

Pour the iced tea frappe into serving glasses.

7

Garnish with fresh mint leaves for a decorative touch, if desired.

8

Serve immediately with a straw and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
130
cal
2.2g
protein
29.3g
carbs
1.3g
fat

Nutrition Facts

1 serving (1061.5g)
Calories
130
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 49 mg 2%
Total Carbohydrate 29.3 g 11%
Dietary Fiber 0.2 g 1%
Total Sugars 28.4 g
Protein 2.2 g 4%
Vitamin D 0.8 mcg 4%
Calcium 139 mg 11%
Iron 0.3 mg 2%
Potassium 118 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.1%%
6.4%%
8.5%%
Fat: 11 cal (8.5%%)
Protein: 8 cal (6.4%%)
Carbs: 117 cal (85.1%%)