Nutrition Facts for Iced strawberry sensation smoothie

Iced Strawberry Sensation Smoothie

Image of Iced Strawberry Sensation Smoothie
Nutriscore Rating: 72/100

Cool down and brighten your day with the Iced Strawberry Sensation Smoothie, a refreshingly creamy blend of frozen strawberries, tangy Greek yogurt, and a touch of honey for natural sweetness. With a splash of vanilla extract and fresh lemon juice to elevate the flavors, this icy delight is as vibrant as it is delicious. Packed with protein and fruity goodness, it’s a guilt-free, five-minute recipe perfect for breakfast, a midday treat, or a post-workout refresher. Simply blend, pour into glasses, and enjoy a frosty, nutrient-packed smoothie bursting with strawberry bliss.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups frozen strawberries
  • 1 cup plain Greek yogurt
  • 1 cup milk
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 tablespoon fresh lemon juice
  • 1 cup ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Add frozen strawberries, Greek yogurt, milk, honey, vanilla extract, lemon juice, and ice cubes into a blender.

2

Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides of the blender if necessary.

3

Taste the smoothie and adjust sweetness by adding more honey if desired.

4

Pour the smoothie into two tall glasses.

5

Garnish with a fresh strawberry or a slice of lemon on the rim, if desired.

6

Serve immediately and enjoy your refreshing Iced Strawberry Sensation Smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
554
cal
34.1g
protein
85.0g
carbs
10.3g
fat

Nutrition Facts

1 serving (1090.2g)
Calories
554
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.5 g
Cholesterol 46 mg 16%
Sodium 187 mg 8%
Total Carbohydrate 85.0 g 31%
Dietary Fiber 6.3 g 22%
Total Sugars 69.6 g
Protein 34.1 g 68%
Vitamin D 2.7 mcg 13%
Calcium 638 mg 49%
Iron 2.6 mg 14%
Potassium 1216 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.7%%
24.0%%
16.3%%
Fat: 92 cal (16.3%%)
Protein: 136 cal (24.0%%)
Carbs: 340 cal (59.7%%)