Nutrition Facts for Iced strawberry sensation smoothie
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Iced Strawberry Sensation Smoothie

Image of Iced Strawberry Sensation Smoothie
Nutriscore Rating: 72/100

Cool down and brighten your day with the Iced Strawberry Sensation Smoothie, a refreshingly creamy blend of frozen strawberries, tangy Greek yogurt, and a touch of honey for natural sweetness. With a splash of vanilla extract and fresh lemon juice to elevate the flavors, this icy delight is as vibrant as it is delicious. Packed with protein and fruity goodness, it’s a guilt-free, five-minute recipe perfect for breakfast, a midday treat, or a post-workout refresher. Simply blend, pour into glasses, and enjoy a frosty, nutrient-packed smoothie bursting with strawberry bliss.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups frozen strawberries
  • 1 cup plain Greek yogurt
  • 1 cup milk
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 tablespoon fresh lemon juice
  • 1 cup ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Add frozen strawberries, Greek yogurt, milk, honey, vanilla extract, lemon juice, and ice cubes into a blender.

2

Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides of the blender if necessary.

3

Taste the smoothie and adjust sweetness by adding more honey if desired.

4

Pour the smoothie into two tall glasses.

5

Garnish with a fresh strawberry or a slice of lemon on the rim, if desired.

6

Serve immediately and enjoy your refreshing Iced Strawberry Sensation Smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
279
cal
18.4g
protein
42.1g
carbs
4.9g
fat

Nutrition Facts

1 serving (540.2g)
Calories
279
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 100 mg 4%
Total Carbohydrate 42.1 g 15%
Dietary Fiber 3.2 g 12%
Total Sugars 35.1 g
Protein 18.4 g 37%
Vitamin D 1.6 mcg 8%
Calcium 306 mg 24%
Iron 1.1 mg 6%
Potassium 592 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
25.5%%
15.0%%
Fat: 85 cal (15.0%%)
Protein: 145 cal (25.5%%)
Carbs: 338 cal (59.4%%)