Nutrition Facts for Iced english rose tea

Iced English Rose Tea

Image of Iced English Rose Tea
Nutriscore Rating: 71/100

Delight your senses with the elegant and refreshing Iced English Rose Tea, a perfect blend of floral, citrus, and subtly sweet flavors. This sophisticated beverage combines the robust essence of English breakfast tea with fragrant rose water and a tangy hint of fresh lemon juice, sweetened naturally with honey. Serve it over ice for a crisp and cooling treat, ideal for warm afternoons or garden parties. The optional garnish of delicate rose petals and lemon slices adds a touch of luxury, making this drink as stunning to look at as it is delicious to sip. Quick and easy to prepare, this recipe is sure to be a showstopper at your next gathering or a soothing indulgence for your own quiet moment.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces English breakfast tea bags
  • 4 cups Hot water
  • 2 tablespoons Honey
  • 1 teaspoon Rose water
  • 2 tablespoons Fresh lemon juice
  • 2 cups Ice cubes
  • 1 tablespoon Rose petals (optional, for garnish)
  • 4 pieces Lemon slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring 4 cups of water to a boil in a kettle or saucepan.

2

Steep the 4 English breakfast tea bags in the hot water for 4-5 minutes, depending on your desired tea strength.

3

Remove the tea bags and stir in the honey until it is fully dissolved.

4

Allow the tea to cool to room temperature or speed up the process by placing it in the refrigerator for 15-20 minutes.

5

Once the tea is cool, stir in the rose water and fresh lemon juice for a floral and citrusy flavor balance.

6

Fill glasses with ice cubes and pour the chilled tea over the ice.

7

Garnish each glass with rose petals and lemon slices if desired for an elegant presentation.

8

Serve immediately and enjoy your refreshing Iced English Rose Tea.

Cooking Tip: Take your time with each step for the best results!
141
cal
0.5g
protein
38.7g
carbs
0.1g
fat

Nutrition Facts

1 serving (1547.8g)
Calories
141
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 0.5 g 2%
Total Sugars 36.0 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 0.3 mg 2%
Potassium 73 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.2%%
1.3%%
0.6%%
Fat: 0 cal (0.6%%)
Protein: 2 cal (1.3%%)
Carbs: 154 cal (98.2%%)