Pregnancy Punch
Stay refreshed and nourished with this vibrant and hydrating Pregnancy Punch, a non-alcoholic mocktail specially designed for expectant mothers but delightful for anyone seeking a healthy beverage alternative. Bursting with antioxidant-rich pomegranate juice, tropical pineapple juice, and freshly squeezed orange and lime juices, this fizzy and flavorful drink is perfectly balanced with the gentle sweetness of optional honey and a touch of minty freshness. Sparkling water adds a refreshing effervescence, while frozen mixed berries double as a colorful garnish and natural chillers. Ready in just 10 minutes, this pregnancy-safe punch is packed with essential vitamins and minerals, making it ideal for baby showers, brunches, or any occasion!
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Recipe Information
Ingredients
- 2 cups Pomegranate juice (100% juice)
- 1.5 cups Fresh orange juice
- 2 cups Sparkling water
- 1 cup Pineapple juice (100% juice)
- 2 tablespoons Fresh lime juice
- 2 tablespoons Honey (optional, for sweetness)
- 10 leaves Fresh mint leaves
- 1 cup Frozen mixed berries (for garnish and chilling)
- 1 tray Ice cubes
Instructions
In a large pitcher, combine the pomegranate juice, fresh orange juice, pineapple juice, and fresh lime juice. Stir well to mix the flavors.
If you prefer a sweeter punch, whisk in the honey until fully dissolved.
Gently pour in the sparkling water to maintain its fizziness. Stir lightly to combine.
Add the fresh mint leaves and gently muddle them with the back of a wooden spoon to release their flavor.
Add the frozen mixed berries and a tray of ice cubes to the pitcher to keep the punch chilled and add a pop of color.
Stir everything once more just before serving.
Pour the Pregnancy Punch into glasses, ensuring each serving gets some of the berries and mint leaves as garnish. Serve immediately and enjoy!
Nutrition Facts
Calories |
138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 28.5 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 396 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
