Nutrition Facts for I miss my desserts tropical fruit and yogurt something

I Miss My Desserts Tropical Fruit and Yogurt Something

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Nutriscore Rating: 74/100

Indulge in a burst of tropical bliss with "I Miss My Desserts Tropical Fruit and Yogurt Something," a refreshing no-cook recipe that brings vacation vibes straight to your table. This layered parfait combines creamy Greek yogurt sweetened with a touch of honey, juicy mango, succulent pineapple, and tangy kiwi for a medley of vibrant flavors. Topped with crunchy granola, toasted shredded coconut, and a hint of fresh mint, this dessert-inspired treat is perfect for a healthy breakfast, snack, or light dessert. Ready in just 15 minutes, it’s a quick, crowd-pleasing option that’s as simple to make as it is beautiful to serve. Let this tropical parfait transport you to paradise, one spoonful at a time!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups Greek yogurt
  • 1 large Mango
  • 1 cup (diced) Pineapple
  • 2 medium Kiwi
  • 2 tablespoons Honey
  • 1 cup Granola
  • 2 tablespoons Shredded coconut
  • 6 leaves Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and dice the mango into small cubes. Set aside.

2

Dice the pineapple into small chunks and set aside.

3

Peel and slice the kiwis into thin rounds.

4

In a medium bowl, mix the Greek yogurt with honey until smooth and slightly sweetened.

5

Toast the shredded coconut in a dry skillet over medium heat for 1-2 minutes until lightly golden and fragrant. Set aside to cool.

6

In serving glasses or bowls, layer the ingredients starting with a spoonful of the Greek yogurt mixture at the bottom.

7

Add a layer of diced mango, then a layer of pineapple, followed by a few kiwi slices.

8

Sprinkle a layer of granola over the fruit, then repeat layers as desired, finishing with a dollop of yogurt on top.

9

Garnish with toasted shredded coconut and a few mint leaves for a refreshing touch.

10

Serve immediately and enjoy your 'I Miss My Desserts Tropical Fruit and Yogurt Something!'

⚑
Cooking Tip: Take your time with each step for the best results!
1437
cal
54.8g
protein
203.3g
carbs
40.7g
fat

Nutrition Facts

1 serving (1220.8g)
Calories
1437
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.1 g
Cholesterol 16 mg 5%
Sodium 199 mg 9%
Total Carbohydrate 203.3 g 74%
Dietary Fiber 22.3 g 80%
Total Sugars 135.3 g
Protein 54.8 g 110%
Vitamin D 0.0 mcg 0%
Calcium 570 mg 44%
Iron 7.0 mg 39%
Potassium 1806 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
15.7%%
26.2%%
Fat: 366 cal (26.2%%)
Protein: 219 cal (15.7%%)
Carbs: 813 cal (58.1%%)