I Love Green Beans
Fall in love with a simple, vibrant side dish that’s bursting with flavor—meet the "I Love Green Beans" recipe! Perfectly blanched fresh green beans are coated in a luxurious blend of garlic-infused butter and olive oil, then elevated with a splash of tangy lemon juice, fragrant lemon zest, and a sprinkle of crunchy toasted almonds. This quick and easy recipe comes together in just 25 minutes, making it an ideal choice for busy weeknight dinners or elegant holiday spreads. With every bite, you’ll experience a delightful balance of textures and bright, fresh flavors. Serve this healthy, gluten-free dish alongside your favorite mains and watch even the pickiest eaters reach for seconds!
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 3 cloves garlic cloves, minced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup toasted sliced almonds
Instructions
Wash and trim the green beans, snapping off the ends if necessary.
Bring a pot of salted water to a boil and prepare an ice water bath. Blanch the green beans in the boiling water for 2-3 minutes until bright green and just tender, then immediately transfer them to the ice water bath to stop the cooking process. Drain and set aside.
In a large skillet, melt the butter and olive oil over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Add the blanched green beans to the skillet and toss to coat them in the garlic butter mixture.
Season with salt and black pepper, and cook for another 3-4 minutes, stirring occasionally until the green beans are warmed through and slightly tender.
Stir in the lemon juice and lemon zest for brightness, tossing to combine.
Transfer the green beans to a serving platter and sprinkle with toasted sliced almonds for a nice crunch.
Serve immediately and enjoy your delicious 'I Love Green Beans' dish!
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 4.1 g | 14% | |
| Total Sugars | 4.2 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 327 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
