Green Bean Saute
Brighten up your dinner table with this simple yet flavorful Green Bean Sauté recipe—a perfect side dish that’s ready in just 20 minutes! Featuring tender-crisp green beans tossed in a medley of buttery olive oil, fragrant minced garlic, and a zesty pop of lemon, this dish strikes the ideal balance of fresh and savory. A sprinkle of red pepper flakes adds optional heat, while toasted slivered almonds elevate the texture with a delightful crunch. Whether you’re looking for an easy vegetative addition to a holiday spread or a quick and healthy weeknight option, this sautéed green bean recipe delivers on flavor and convenience. Serve it warm and watch it disappear off plates in no time! Keywords: green bean sauté, lemon garlic green beans, quick side dish recipe, healthy vegetable recipes.
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 units garlic cloves, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons freshly ground black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 2 tablespoons slivered almonds, toasted (optional, for garnish)
Instructions
Wash the green beans and trim the ends. Pat them dry with a clean kitchen towel or paper towels.
In a large skillet or sauté pan, heat the olive oil and butter over medium heat until the butter is fully melted and starts to bubble.
Add the minced garlic to the skillet and sauté for 30 seconds, stirring frequently to prevent burning.
Add the green beans to the skillet and toss them to coat in the garlic-butter mixture. Cook for 5 minutes, stirring occasionally, until the green beans are tender-crisp. Adjust the heat to medium-low if needed to avoid over-browning.
Sprinkle the lemon zest, salt, black pepper, and red pepper flakes (if using) over the green beans. Stir well to distribute the seasoning evenly.
Add the lemon juice to the skillet and toss again. Cook for an additional 1-2 minutes, allowing the flavors to meld together.
Remove the skillet from heat, taste, and adjust seasoning with additional salt or pepper if desired.
Transfer the green beans to a serving dish and garnish with toasted slivered almonds if using.
Serve immediately and enjoy!
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 4.0 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 290 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
