Nutrition Facts for Hummus my way

Hummus My Way

Image of Hummus My Way
Nutriscore Rating: 79/100

Discover the ultimate creamy delight with "Hummus My Way," a quick and easy homemade hummus recipe that champions bold flavors and a velvety texture. This customizable dip is made with pantry staples like canned chickpeas, rich tahini, freshly squeezed lemon juice, and aromatic garlic, all blended to perfection in just 10 minutes. A splash of ice-cold water ensures a luxuriously smooth finish, while hints of ground cumin and extra virgin olive oil add depth and richness. Perfect as a healthy snack, appetizer, or spread, it's served with your choice of pita bread, fresh veggies, or crackers. Garnish with a drizzle of olive oil, a sprinkle of paprika, or fresh parsley for a restaurant-quality touch. Effortless, wholesome, and utterly delicious, this classic yet personalized hummus is bound to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 15-ounce can canned chickpeas (garbanzo beans), drained and rinsed
  • 3 tablespoons tahini (sesame paste)
  • 2 tablespoons freshly squeezed lemon juice
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic cloves, peeled
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 3 tablespoons ice-cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a food processor or blender, combine the drained chickpeas, tahini, lemon juice, olive oil, garlic cloves, cumin, and salt.

2

Blend the ingredients until smooth, stopping occasionally to scrape down the sides of the bowl with a spatula.

3

While blending, add the ice-cold water one tablespoon at a time until the hummus reaches your desired consistency. The water helps achieve a creamy texture.

4

Taste the hummus and adjust the seasoning if necessary (add more salt, lemon juice, or cumin to your preference).

5

Transfer the hummus into a serving bowl and smooth the top with the back of a spoon.

6

For garnish, drizzle with olive oil and sprinkle paprika, fresh parsley, or sesame seeds as desired.

7

Serve immediately with pita bread, fresh vegetables, or crackers, or refrigerate in an airtight container for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
1350
cal
47.6g
protein
131.3g
carbs
77.8g
fat

Nutrition Facts

1 serving (601.3g)
Calories
1350
% Daily Value*
Total Fat 77.8 g 100%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1963 mg 85%
Total Carbohydrate 131.3 g 48%
Dietary Fiber 37.1 g 132%
Total Sugars 21.8 g
Protein 47.6 g 95%
Vitamin D 0.0 mcg 0%
Calcium 432 mg 33%
Iron 17.8 mg 99%
Potassium 1518 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
13.4%%
49.5%%
Fat: 700 cal (49.5%%)
Protein: 190 cal (13.4%%)
Carbs: 525 cal (37.1%%)